How many calories are there in Bulgur, dry?

Here you will find the full nutrition facts for Bulgur, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 478.824
  • Total Fat 1.862 g
    • Saturated Fat 0.325 g
    • Trans Fat 0
    • Monounsaturated Fat 0.242 g
    • Polyunsaturated Fat 0.757 g
  • Cholesterol 0 mg
  • Sodium 23.8 mg
  • Total Carbohydrate 106.218 g
    • Dietary Fiber 25.62 g
    • Sugars 0.574 g
  • Protein 17.206 g
  • Ash 2.114 g
  • Alcohol, ethyl 0 g
  • Water 12.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49 mg
  • Iron, Fe 3.444 mg
  • Magnesium, Mg 229.6 mg
  • Phosphorus, P 420 mg
  • Potassium, K 574 mg
  • Zinc, Zn 2.702 mg
  • Copper, Cu 0.469 mg
  • Manganese, Mn 4.267 mg
  • Selenium, Se 3.22 µg
  • Vitamin A, IU 12.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.084 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 308 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.325 mg
  • Riboflavin 0.161 mg
  • Niacin 7.16 mg
  • Pantothenic acid 1.463 mg
  • Vitamin B-6 0.479 mg
  • Folate, total 37.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 39.34 mg
  • Vitamin K (phylloquinone) 2.66 µg
  • Folic acid 0 µg
  • Folate, food 37.8 µg
  • Folate, DFE 37.8 µg
  • Tryptophan 0.266 g
  • Threonine 0.496 g
  • Isoleucine 0.637 g
  • Leucine 1.162 g
  • Lysine 0.475 g
  • Methionine 0.266 g
  • Cystine 0.399 g
  • Phenylalanine 0.812 g
  • Tyrosine 0.501 g
  • Valine 0.776 g
  • Arginine 0.805 g
  • Histidine 0.399 g
  • Alanine 0.61 g
  • Aspartic acid 0.882 g
  • Glutamic acid 5.429 g
  • Glycine 0.693 g
  • Proline 1.785 g
  • Serine 0.812 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.018 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.284 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.232 g
  • 18:2 undifferentiated 0.725 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g