How many calories are there in Bulgur, cooked?

Here you will find the full nutrition facts for Bulgur, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bulgur, cooked.

Nutrition Facts

Serving Size: 1 cup (182g)

  • Calories 150.942
  • Total Fat 0.437 g
    • Saturated Fat 0.076 g
    • Trans Fat 0
    • Monounsaturated Fat 0.056 g
    • Polyunsaturated Fat 0.178 g
  • Cholesterol 0 mg
  • Sodium 9.1 mg
  • Total Carbohydrate 33.816 g
    • Dietary Fiber 8.19 g
    • Sugars 0.182 g
  • Protein 5.606 g
  • Ash 0.619 g
  • Alcohol, ethyl 0 g
  • Water 141.523 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.2 mg
  • Iron, Fe 1.747 mg
  • Magnesium, Mg 58.24 mg
  • Phosphorus, P 72.8 mg
  • Potassium, K 123.76 mg
  • Zinc, Zn 1.037 mg
  • Copper, Cu 0.137 mg
  • Manganese, Mn 1.108 mg
  • Selenium, Se 1.092 µg
  • Vitamin A, IU 3.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.82 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.018 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 98.28 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.051 mg
  • Niacin 1.82 mg
  • Pantothenic acid 0.626 mg
  • Vitamin B-6 0.151 mg
  • Folate, total 32.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.558 mg
  • Vitamin K (phylloquinone) 0.91 µg
  • Folic acid 0 µg
  • Folate, food 32.76 µg
  • Folate, DFE 32.76 µg
  • Betaine 151.788 mg
  • Tryptophan 0.087 g
  • Threonine 0.162 g
  • Isoleucine 0.207 g
  • Leucine 0.379 g
  • Lysine 0.155 g
  • Methionine 0.087 g
  • Cystine 0.129 g
  • Phenylalanine 0.264 g
  • Tyrosine 0.164 g
  • Valine 0.253 g
  • Arginine 0.262 g
  • Histidine 0.129 g
  • Alanine 0.198 g
  • Aspartic acid 0.288 g
  • Glutamic acid 1.771 g
  • Glycine 0.226 g
  • Proline 0.582 g
  • Serine 0.264 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.004 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.067 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.055 g
  • 18:2 undifferentiated 0.171 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g