How many calories are there in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?

Here you will find the full nutrition facts for Buffalo, free range, top round steak, cooked (Shoshone Bannock) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Buffalo, free range, top round steak, cooked (Shoshone Bannock).

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 146.272
  • Total Fat 1.8 g
    • Saturated Fat 0.595 g
    • Trans Fat 0.088 g
    • Monounsaturated Fat 0.614 g
    • Polyunsaturated Fat 0.171 g
  • Cholesterol 82 mg
  • Sodium 41 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 32.51 g
  • Ash 1.22 g
  • Water 64.28 g
  • Calcium, Ca 4 mg
  • Iron, Fe 3.76 mg
  • Magnesium, Mg 27 mg
  • Phosphorus, P 246 mg
  • Potassium, K 376 mg
  • Zinc, Zn 5.06 mg
  • Copper, Cu 0.189 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 10.5 µg
  • Vitamin E (alpha-tocopherol) 0.59 mg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Thiamin 0.169 mg
  • Riboflavin 0.462 mg
  • Niacin 7.02 mg
  • Pantothenic acid 1.01 mg
  • Vitamin B-6 0.794 mg
  • Folate, total 8 µg
  • Vitamin B-12 1.67 µg
  • Folic acid 0 µg
  • Folate, food 8 µg
  • Folate, DFE 8 µg
  • Tryptophan 0.341 g
  • Threonine 1.287 g
  • Isoleucine 1.407 g
  • Leucine 2.593 g
  • Lysine 2.266 g
  • Methionine 0.905 g
  • Cystine 0.347 g
  • Phenylalanine 1.251 g
  • Tyrosine 1.093 g
  • Valine 1.454 g
  • Arginine 1.929 g
  • Histidine 1.068 g
  • Alanine 1.831 g
  • Aspartic acid 2.839 g
  • Glutamic acid 4.645 g
  • Glycine 1.371 g
  • Proline 1.224 g
  • Serine 1.332 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.018 g
  • 16:0 0.264 g
  • 18:0 0.278 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.582 g
  • 18:2 undifferentiated 0.113 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0.02 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.026 g
  • 20:1 0.004 g
  • 15:0 0.008 g
  • 17:0 0.023 g
  • 18:1 t 0.057 g
  • 18:2 t,t 0.031 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.525 g
  • 18:2 n-6 c,c 0.082 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.057 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g