How many calories are there in Buckwheat flour, whole-groat?

Here you will find the full nutrition facts for Buckwheat flour, whole-groat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (120g)

  • Calories 402.103
  • Total Fat 3.72 g
    • Saturated Fat 0.812 g
    • Trans Fat 0
    • Monounsaturated Fat 1.139 g
    • Polyunsaturated Fat 1.139 g
  • Cholesterol 0 mg
  • Sodium 13.2 mg
  • Total Carbohydrate 84.708 g
    • Dietary Fiber 12 g
    • Sugars 3.12 g
  • Protein 15.144 g
  • Ash 3.048 g
  • Sucrose 2.04 g
  • Alcohol, ethyl 0 g
  • Water 13.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.2 mg
  • Iron, Fe 4.872 mg
  • Magnesium, Mg 301.2 mg
  • Phosphorus, P 404.4 mg
  • Potassium, K 692.4 mg
  • Zinc, Zn 3.744 mg
  • Copper, Cu 0.618 mg
  • Manganese, Mn 2.436 mg
  • Selenium, Se 6.84 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.384 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 264 µg
  • Tocopherol, gamma 8.568 mg
  • Tocopherol, delta 0.54 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.5 mg
  • Riboflavin 0.228 mg
  • Niacin 7.38 mg
  • Pantothenic acid 0.528 mg
  • Vitamin B-6 0.698 mg
  • Folate, total 64.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 65.04 mg
  • Vitamin K (phylloquinone) 8.4 µg
  • Folic acid 0 µg
  • Folate, food 64.8 µg
  • Folate, DFE 64.8 µg
  • Tryptophan 0.22 g
  • Threonine 0.578 g
  • Isoleucine 0.569 g
  • Leucine 0.95 g
  • Lysine 0.768 g
  • Methionine 0.197 g
  • Cystine 0.262 g
  • Phenylalanine 0.594 g
  • Tyrosine 0.276 g
  • Valine 0.775 g
  • Arginine 1.122 g
  • Histidine 0.353 g
  • Alanine 0.854 g
  • Aspartic acid 1.294 g
  • Glutamic acid 2.338 g
  • Glycine 1.177 g
  • Proline 0.578 g
  • Serine 0.782 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.038 g
  • 10:0 0.019 g
  • 12:0 0.011 g
  • 14:0 0.028 g
  • 16:0 0.493 g
  • 18:0 0.052 g
  • 18:1 undifferentiated 1.082 g
  • 18:2 undifferentiated 1.052 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.025 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.013 g
  • 22:5 n-3 (DPA) 0 g