How many calories are there in Brussels sprouts, frozen, unprepared?

Here you will find the full nutrition facts for Brussels sprouts, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 115.392
  • Total Fat 1.164 g
    • Saturated Fat 0.239 g
    • Trans Fat 0
    • Monounsaturated Fat 0.088 g
    • Polyunsaturated Fat 0.588 g
  • Cholesterol 0 mg
  • Sodium 28.4 mg
  • Total Carbohydrate 22.322 g
    • Dietary Fiber 10.792 g
    • Sugars 0
  • Protein 10.735 g
  • Ash 2.499 g
  • Alcohol, ethyl 0 g
  • Water 247.279 g
  • Calcium, Ca 73.84 mg
  • Iron, Fe 2.641 mg
  • Magnesium, Mg 56.8 mg
  • Phosphorus, P 176.08 mg
  • Potassium, K 1050.8 mg
  • Zinc, Zn 0.88 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.883 mg
  • Selenium, Se 4.26 µg
  • Vitamin A, IU 1752.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 88.04 µg
  • Carotene, beta 1050.8 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 210.444 mg
  • Thiamin 0.298 mg
  • Riboflavin 0.346 mg
  • Niacin 1.812 mg
  • Pantothenic acid 0.809 mg
  • Vitamin B-6 0.574 mg
  • Folate, total 349.32 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 349.32 µg
  • Folate, DFE 349.32 µg
  • Tryptophan 0.119 g
  • Threonine 0.383 g
  • Isoleucine 0.42 g
  • Leucine 0.483 g
  • Lysine 0.488 g
  • Methionine 0.102 g
  • Cystine 0.068 g
  • Phenylalanine 0.312 g
  • Valine 0.491 g
  • Arginine 0.645 g
  • Histidine 0.241 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.009 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.204 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.074 g
  • 18:2 undifferentiated 0.173 g
  • 18:3 undifferentiated 0.381 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g