How many calories are there in Brussels sprouts, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Brussels sprouts, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Brussels sprouts, frozen, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (155g)

  • Calories 65.201
  • Total Fat 0.605 g
    • Saturated Fat 0.126 g
    • Trans Fat 0
    • Monounsaturated Fat 0.047 g
    • Polyunsaturated Fat 0.31 g
  • Cholesterol 0 mg
  • Sodium 401.45 mg
  • Total Carbohydrate 12.896 g
    • Dietary Fiber 6.355 g
    • Sugars 3.224 g
  • Protein 5.642 g
  • Ash 1.411 g
  • Alcohol, ethyl 0 g
  • Water 134.447 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.3 mg
  • Iron, Fe 0.744 mg
  • Magnesium, Mg 27.9 mg
  • Phosphorus, P 86.8 mg
  • Potassium, K 449.5 mg
  • Zinc, Zn 0.372 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.319 mg
  • Selenium, Se 0.93 µg
  • Vitamin A, IU 1435.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 71.3 µg
  • Carotene, beta 860.25 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.791 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2388.55 µg
  • Vitamin C, total ascorbic acid 70.835 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.175 mg
  • Niacin 0.832 mg
  • Pantothenic acid 0.53 mg
  • Vitamin B-6 0.448 mg
  • Folate, total 156.55 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.055 mg
  • Vitamin K (phylloquinone) 299.925 µg
  • Folic acid 0 µg
  • Folate, food 156.55 µg
  • Folate, DFE 156.55 µg
  • Betaine 1.085 mg
  • Tryptophan 0.062 g
  • Threonine 0.202 g
  • Isoleucine 0.222 g
  • Leucine 0.254 g
  • Lysine 0.257 g
  • Methionine 0.054 g
  • Cystine 0.036 g
  • Phenylalanine 0.164 g
  • Valine 0.259 g
  • Arginine 0.338 g
  • Histidine 0.127 g
  • 8:0 0.003 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.107 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.039 g
  • 18:2 undifferentiated 0.091 g
  • 18:3 undifferentiated 0.2 g
  • 20:4 undifferentiated 0.003 g
  • 16:1 undifferentiated 0.005 g