How many calories are there in Broccoli, stalks, raw?

Here you will find the full nutrition facts for Broccoli, stalks, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, stalks, raw.

Nutrition Facts

Serving Size: 1 stalk (114g)

  • Calories 31.879
  • Total Fat 0.399 g
    • Saturated Fat 0.062 g
    • Trans Fat 0
    • Monounsaturated Fat 0.027 g
    • Polyunsaturated Fat 0.19 g
  • Cholesterol 0 mg
  • Sodium 30.78 mg
  • Total Carbohydrate 5.974 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 3.397 g
  • Ash 1.049 g
  • Water 103.387 g
  • Calcium, Ca 54.72 mg
  • Iron, Fe 1.003 mg
  • Magnesium, Mg 28.5 mg
  • Phosphorus, P 75.24 mg
  • Potassium, K 370.5 mg
  • Zinc, Zn 0.456 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.261 mg
  • Selenium, Se 3.42 µg
  • Vitamin A, IU 456 IU
  • Retinol 0 µg
  • Vitamin A, RAE 22.8 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 106.248 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.136 mg
  • Niacin 0.727 mg
  • Pantothenic acid 0.61 mg
  • Vitamin B-6 0.181 mg
  • Folate, total 80.94 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 80.94 µg
  • Folate, DFE 80.94 µg
  • Tryptophan 0.033 g
  • Threonine 0.104 g
  • Isoleucine 0.124 g
  • Leucine 0.149 g
  • Lysine 0.161 g
  • Methionine 0.039 g
  • Cystine 0.023 g
  • Phenylalanine 0.096 g
  • Tyrosine 0.072 g
  • Valine 0.146 g
  • Arginine 0.165 g
  • Histidine 0.057 g
  • Alanine 0.135 g
  • Aspartic acid 0.243 g
  • Glutamic acid 0.428 g
  • Glycine 0.108 g
  • Proline 0.13 g
  • Serine 0.114 g
  • 16:0 0.054 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.043 g
  • 18:3 undifferentiated 0.147 g