How many calories are there in Broccoli, raw?

Here you will find the full nutrition facts for Broccoli, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, raw.

Nutrition Facts

Serving Size: 1 cup chopped (91g)

  • Calories 30.667
  • Total Fat 0.337 g
    • Saturated Fat 0.035 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.035 g
  • Cholesterol 0 mg
  • Sodium 30.03 mg
  • Total Carbohydrate 6.042 g
    • Dietary Fiber 2.366 g
    • Sugars 1.547 g
  • Protein 2.566 g
  • Ash 0.792 g
  • Starch 0 g
  • Sucrose 0.091 g
  • Glucose (dextrose) 0.446 g
  • Fructose 0.619 g
  • Lactose 0.191 g
  • Maltose 0.191 g
  • Alcohol, ethyl 0 g
  • Water 81.263 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 42.77 mg
  • Iron, Fe 0.664 mg
  • Magnesium, Mg 19.11 mg
  • Phosphorus, P 60.06 mg
  • Potassium, K 287.56 mg
  • Zinc, Zn 0.373 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.191 mg
  • Selenium, Se 2.275 µg
  • Vitamin A, IU 566.93 IU
  • Retinol 0 µg
  • Vitamin A, RAE 28.21 µg
  • Carotene, beta 328.51 µg
  • Carotene, alpha 22.75 µg
  • Vitamin E (alpha-tocopherol) 0.71 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.91 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1276.73 µg
  • Tocopherol, beta 0.009 mg
  • Tocopherol, gamma 0.155 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 81.172 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.106 mg
  • Niacin 0.581 mg
  • Pantothenic acid 0.521 mg
  • Vitamin B-6 0.159 mg
  • Folate, total 57.33 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.017 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 92.456 µg
  • Folic acid 0 µg
  • Folate, food 57.33 µg
  • Folate, DFE 57.33 µg
  • Betaine 0.091 mg
  • Tryptophan 0.03 g
  • Threonine 0.08 g
  • Isoleucine 0.072 g
  • Leucine 0.117 g
  • Lysine 0.123 g
  • Methionine 0.035 g
  • Cystine 0.025 g
  • Phenylalanine 0.106 g
  • Tyrosine 0.046 g
  • Valine 0.114 g
  • Arginine 0.174 g
  • Histidine 0.054 g
  • Alanine 0.095 g
  • Aspartic acid 0.296 g
  • Glutamic acid 0.493 g
  • Glycine 0.081 g
  • Proline 0.1 g
  • Serine 0.11 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.026 g
  • 18:0 0.005 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g