How many calories are there in Broccoli raab, cooked?

Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli raab, cooked.

Nutrition Facts

Serving Size: 1 bunch cooked (437g)

  • Calories 142.046
  • Total Fat 2.272 g
    • Saturated Fat 0.249 g
    • Trans Fat 0
    • Monounsaturated Fat 0.131 g
    • Polyunsaturated Fat 0.656 g
  • Cholesterol 0 mg
  • Sodium 244.72 mg
  • Total Carbohydrate 13.634 g
    • Dietary Fiber 12.236 g
    • Sugars 2.709 g
  • Protein 16.737 g
  • Ash 4.851 g
  • Sucrose 0.656 g
  • Glucose (dextrose) 1.005 g
  • Fructose 1.049 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 399.462 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 515.66 mg
  • Iron, Fe 5.55 mg
  • Magnesium, Mg 117.99 mg
  • Phosphorus, P 358.34 mg
  • Potassium, K 1498.91 mg
  • Zinc, Zn 2.36 mg
  • Copper, Cu 0.328 mg
  • Manganese, Mn 1.661 mg
  • Selenium, Se 5.681 µg
  • Vitamin A, IU 19809.21 IU
  • Retinol 0 µg
  • Vitamin A, RAE 991.99 µg
  • Carotene, beta 11886.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 11.056 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7354.71 µg
  • Tocopherol, beta 0.044 mg
  • Tocopherol, gamma 1.398 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 161.69 mg
  • Thiamin 0.739 mg
  • Riboflavin 0.612 mg
  • Niacin 8.806 mg
  • Pantothenic acid 1.958 mg
  • Vitamin B-6 0.961 mg
  • Folate, total 310.27 µg
  • Vitamin B-12 0 µg
  • Choline, total 146.832 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1118.72 µg
  • Folic acid 0 µg
  • Folate, food 310.27 µg
  • Folate, DFE 310.27 µg
  • Betaine 0.874 mg
  • Tryptophan 0.227 g
  • Threonine 0.559 g
  • Isoleucine 0.546 g
  • Leucine 0.9 g
  • Lysine 1.044 g
  • Methionine 0.253 g
  • Cystine 0.205 g
  • Phenylalanine 0.673 g
  • Tyrosine 0.393 g
  • Valine 0.804 g
  • Arginine 0.905 g
  • Histidine 0.35 g
  • Alanine 0.651 g
  • Aspartic acid 1.897 g
  • Glutamic acid 2.893 g
  • Glycine 0.647 g
  • Proline 0.69 g
  • Serine 0.524 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.219 g
  • 18:0 0.031 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.044 g
  • 18:2 undifferentiated 0.087 g
  • 18:3 undifferentiated 0.568 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.087 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g