How many calories are there in Broccoli, frozen, spears, unprepared?

Here you will find the full nutrition facts for Broccoli, frozen, spears, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, frozen, spears, unprepared.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 82.132
  • Total Fat 0.966 g
    • Saturated Fat 0.148 g
    • Trans Fat 0
    • Monounsaturated Fat 0.068 g
    • Polyunsaturated Fat 0.46 g
  • Cholesterol 0 mg
  • Sodium 48.28 mg
  • Total Carbohydrate 15.194 g
    • Dietary Fiber 8.52 g
    • Sugars 4.175 g
  • Protein 8.69 g
  • Ash 1.988 g
  • Water 257.162 g
  • Calcium, Ca 116.44 mg
  • Iron, Fe 2.045 mg
  • Magnesium, Mg 45.44 mg
  • Phosphorus, P 167.56 mg
  • Potassium, K 710 mg
  • Zinc, Zn 0.966 mg
  • Copper, Cu 0.102 mg
  • Manganese, Mn 0.727 mg
  • Selenium, Se 5.396 µg
  • Vitamin A, IU 3231.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 161.88 µg
  • Carotene, beta 1917 µg
  • Carotene, alpha 42.6 µg
  • Vitamin E (alpha-tocopherol) 3.834 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 2.84 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4331 µg
  • Vitamin C, total ascorbic acid 193.972 mg
  • Thiamin 0.204 mg
  • Riboflavin 0.324 mg
  • Niacin 1.312 mg
  • Pantothenic acid 0.687 mg
  • Vitamin B-6 0.497 mg
  • Folate, total 266.96 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 287.976 µg
  • Folic acid 0 µg
  • Folate, food 266.96 µg
  • Folate, DFE 266.96 µg
  • Tryptophan 0.091 g
  • Threonine 0.281 g
  • Isoleucine 0.338 g
  • Leucine 0.406 g
  • Lysine 0.437 g
  • Methionine 0.105 g
  • Cystine 0.062 g
  • Phenylalanine 0.261 g
  • Tyrosine 0.196 g
  • Valine 0.398 g
  • Arginine 0.452 g
  • Histidine 0.153 g
  • Alanine 0.366 g
  • Aspartic acid 0.662 g
  • Glutamic acid 1.167 g
  • Glycine 0.295 g
  • Proline 0.355 g
  • Serine 0.31 g
  • 16:0 0.131 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.068 g
  • 18:2 undifferentiated 0.105 g
  • 18:3 undifferentiated 0.355 g