How many calories are there in Broccoli, frozen, chopped, unprepared?

Here you will find the full nutrition facts for Broccoli, frozen, chopped, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, frozen, chopped, unprepared.

Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 41.013
  • Total Fat 0.452 g
    • Saturated Fat 0.069 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.212 g
  • Cholesterol 0 mg
  • Sodium 37.44 mg
  • Total Carbohydrate 7.457 g
    • Dietary Fiber 4.68 g
    • Sugars 2.106 g
  • Protein 4.384 g
  • Ash 1.03 g
  • Glucose (dextrose) 1.17 g
  • Fructose 1.295 g
  • Alcohol, ethyl 0 g
  • Water 142.678 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 87.36 mg
  • Iron, Fe 1.264 mg
  • Magnesium, Mg 28.08 mg
  • Phosphorus, P 78 mg
  • Potassium, K 330.72 mg
  • Zinc, Zn 0.749 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.459 mg
  • Selenium, Se 4.368 µg
  • Vitamin A, IU 1613.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 81.12 µg
  • Carotene, beta 951.6 µg
  • Carotene, alpha 31.2 µg
  • Vitamin E (alpha-tocopherol) 1.903 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.56 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1747.2 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.421 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 87.984 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.15 mg
  • Niacin 0.733 mg
  • Pantothenic acid 0.435 mg
  • Vitamin B-6 0.203 mg
  • Folate, total 104.52 µg
  • Vitamin B-12 0 µg
  • Choline, total 23.244 mg
  • Vitamin K (phylloquinone) 126.516 µg
  • Folic acid 0 µg
  • Folate, food 104.52 µg
  • Folate, DFE 104.52 µg
  • Tryptophan 0.045 g
  • Threonine 0.142 g
  • Isoleucine 0.17 g
  • Leucine 0.204 g
  • Lysine 0.22 g
  • Methionine 0.053 g
  • Cystine 0.031 g
  • Phenylalanine 0.133 g
  • Tyrosine 0.098 g
  • Valine 0.2 g
  • Arginine 0.228 g
  • Histidine 0.078 g
  • Alanine 0.184 g
  • Aspartic acid 0.334 g
  • Glutamic acid 0.588 g
  • Glycine 0.148 g
  • Proline 0.179 g
  • Serine 0.156 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.061 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.031 g
  • 18:2 undifferentiated 0.048 g
  • 18:3 undifferentiated 0.164 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g