How many calories are there in Broccoli, frozen, chopped, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Broccoli, frozen, chopped, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, frozen, chopped, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (184g)

  • Calories 51.453
  • Total Fat 0.221 g
    • Saturated Fat 0.033 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.101 g
  • Cholesterol 0 mg
  • Sodium 20.24 mg
  • Total Carbohydrate 9.844 g
    • Dietary Fiber 5.52 g
    • Sugars 2.705 g
  • Protein 5.704 g
  • Ash 1.306 g
  • Alcohol, ethyl 0 g
  • Water 166.925 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 60.72 mg
  • Iron, Fe 1.122 mg
  • Magnesium, Mg 23.92 mg
  • Phosphorus, P 90.16 mg
  • Potassium, K 261.28 mg
  • Zinc, Zn 0.515 mg
  • Copper, Cu 0.063 mg
  • Manganese, Mn 0.41 mg
  • Selenium, Se 1.288 µg
  • Vitamin A, IU 1860.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 93.84 µg
  • Carotene, beta 1098.48 µg
  • Carotene, alpha 34.96 µg
  • Vitamin E (alpha-tocopherol) 2.429 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.84 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2014.8 µg
  • Vitamin C, total ascorbic acid 73.784 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.149 mg
  • Niacin 0.843 mg
  • Pantothenic acid 0.504 mg
  • Vitamin B-6 0.239 mg
  • Folate, total 103.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 29.808 mg
  • Vitamin K (phylloquinone) 162.104 µg
  • Folic acid 0 µg
  • Folate, food 103.04 µg
  • Folate, DFE 103.04 µg
  • Tryptophan 0.059 g
  • Threonine 0.186 g
  • Isoleucine 0.223 g
  • Leucine 0.267 g
  • Lysine 0.287 g
  • Methionine 0.068 g
  • Cystine 0.04 g
  • Phenylalanine 0.173 g
  • Tyrosine 0.129 g
  • Valine 0.261 g
  • Arginine 0.296 g
  • Histidine 0.101 g
  • Alanine 0.239 g
  • Aspartic acid 0.434 g
  • Glutamic acid 0.767 g
  • Glycine 0.193 g
  • Proline 0.234 g
  • Serine 0.204 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.029 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.024 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g