How many calories are there in Broccoli, flower clusters, raw?

Here you will find the full nutrition facts for Broccoli, flower clusters, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup flowerets (71g)

  • Calories 19.854
  • Total Fat 0.249 g
    • Saturated Fat 0.038 g
    • Trans Fat 0
    • Monounsaturated Fat 0.017 g
    • Polyunsaturated Fat 0.119 g
  • Cholesterol 0 mg
  • Sodium 19.17 mg
  • Total Carbohydrate 3.72 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.116 g
  • Ash 0.653 g
  • Water 64.39 g
  • Calcium, Ca 34.08 mg
  • Iron, Fe 0.625 mg
  • Magnesium, Mg 17.75 mg
  • Phosphorus, P 46.86 mg
  • Potassium, K 230.75 mg
  • Zinc, Zn 0.284 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.163 mg
  • Selenium, Se 2.13 µg
  • Vitamin A, IU 2130 IU
  • Retinol 0 µg
  • Vitamin A, RAE 106.5 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 66.172 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.084 mg
  • Niacin 0.453 mg
  • Pantothenic acid 0.38 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 50.41 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 50.41 µg
  • Folate, DFE 50.41 µg
  • Tryptophan 0.021 g
  • Threonine 0.065 g
  • Isoleucine 0.077 g
  • Leucine 0.093 g
  • Lysine 0.1 g
  • Methionine 0.024 g
  • Cystine 0.014 g
  • Phenylalanine 0.06 g
  • Tyrosine 0.045 g
  • Valine 0.091 g
  • Arginine 0.103 g
  • Histidine 0.036 g
  • Alanine 0.084 g
  • Aspartic acid 0.151 g
  • Glutamic acid 0.266 g
  • Glycine 0.067 g
  • Proline 0.081 g
  • Serine 0.071 g
  • 16:0 0.033 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.017 g
  • 18:2 undifferentiated 0.027 g
  • 18:3 undifferentiated 0.092 g