How many calories are there in Broccoli, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Broccoli, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 stalk, large (11"-12" long) (280g)

  • Calories 97.706
  • Total Fat 1.148 g
    • Saturated Fat 0.221 g
    • Trans Fat 0
    • Monounsaturated Fat 0.112 g
    • Polyunsaturated Fat 0.476 g
  • Cholesterol 0 mg
  • Sodium 733.6 mg
  • Total Carbohydrate 20.104 g
    • Dietary Fiber 9.24 g
    • Sugars 3.892 g
  • Protein 6.664 g
  • Ash 2.156 g
  • Starch 0 g
  • Sucrose 0.224 g
  • Glucose (dextrose) 1.372 g
  • Fructose 2.072 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 249.9 g
  • Galactose 0 g
  • Calcium, Ca 112 mg
  • Iron, Fe 1.876 mg
  • Magnesium, Mg 58.8 mg
  • Phosphorus, P 187.6 mg
  • Potassium, K 820.4 mg
  • Zinc, Zn 1.26 mg
  • Copper, Cu 0.171 mg
  • Fluoride, F 11.2 µg
  • Manganese, Mn 0.543 mg
  • Selenium, Se 4.48 µg
  • Vitamin A, IU 4334.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 215.6 µg
  • Carotene, beta 2601.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.06 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3024 µg
  • Tocopherol, beta 0.028 mg
  • Tocopherol, gamma 0.7 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 181.72 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.344 mg
  • Niacin 1.548 mg
  • Pantothenic acid 1.725 mg
  • Vitamin B-6 0.56 mg
  • Folate, total 302.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 112.28 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 395.08 µg
  • Folic acid 0 µg
  • Folate, food 302.4 µg
  • Folate, DFE 302.4 µg
  • Betaine 0.28 mg
  • Tryptophan 0.095 g
  • Threonine 0.269 g
  • Isoleucine 0.258 g
  • Leucine 0.412 g
  • Lysine 0.434 g
  • Methionine 0.12 g
  • Cystine 0.087 g
  • Phenylalanine 0.325 g
  • Tyrosine 0.168 g
  • Valine 0.386 g
  • Arginine 0.56 g
  • Histidine 0.176 g
  • Alanine 0.319 g
  • Aspartic acid 0.921 g
  • Glutamic acid 1.537 g
  • Glycine 0.283 g
  • Proline 0.311 g
  • Serine 0.361 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0 g
  • 16:0 0.157 g
  • 18:0 0.036 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 0.081 g
  • 18:2 undifferentiated 0.143 g
  • 18:3 undifferentiated 0.333 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.025 g
  • 20:1 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g