How many calories are there in Broccoli, chinese, cooked?

Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, chinese, cooked.

Nutrition Facts

Serving Size: 1 cup (88g)

  • Calories 19.771
  • Total Fat 0.634 g
    • Saturated Fat 0.097 g
    • Trans Fat 0
    • Monounsaturated Fat 0.044 g
    • Polyunsaturated Fat 0.29 g
  • Cholesterol 0 mg
  • Sodium 6.16 mg
  • Total Carbohydrate 3.353 g
    • Dietary Fiber 2.2 g
    • Sugars 0.739 g
  • Protein 1.003 g
  • Ash 0.695 g
  • Alcohol, ethyl 0 g
  • Water 82.315 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 88 mg
  • Iron, Fe 0.493 mg
  • Magnesium, Mg 15.84 mg
  • Phosphorus, P 36.08 mg
  • Potassium, K 229.68 mg
  • Zinc, Zn 0.343 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.232 mg
  • Selenium, Se 1.144 µg
  • Vitamin A, IU 1441.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 72.16 µg
  • Carotene, beta 865.04 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.422 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 802.56 µg
  • Vitamin C, total ascorbic acid 24.816 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.128 mg
  • Niacin 0.385 mg
  • Pantothenic acid 0.14 mg
  • Vitamin B-6 0.062 mg
  • Folate, total 87.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.264 mg
  • Vitamin K (phylloquinone) 74.624 µg
  • Folic acid 0 µg
  • Folate, food 87.12 µg
  • Folate, DFE 87.12 µg
  • Betaine 0.088 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.083 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.042 g
  • 18:2 undifferentiated 0.067 g
  • 18:3 undifferentiated 0.227 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g