How many calories are there in Broadbeans, immature seeds, raw?

Here you will find the full nutrition facts for Broadbeans, immature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (109g)

  • Calories 78.415
  • Total Fat 0.654 g
    • Saturated Fat 0.15 g
    • Trans Fat 0
    • Monounsaturated Fat 0.019 g
    • Polyunsaturated Fat 0.338 g
  • Cholesterol 0 mg
  • Sodium 54.5 mg
  • Total Carbohydrate 12.753 g
    • Dietary Fiber 4.578 g
    • Sugars 0
  • Protein 6.104 g
  • Ash 1.199 g
  • Water 88.29 g
  • Calcium, Ca 23.98 mg
  • Iron, Fe 2.071 mg
  • Magnesium, Mg 41.42 mg
  • Phosphorus, P 103.55 mg
  • Potassium, K 272.5 mg
  • Zinc, Zn 0.632 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.349 mg
  • Selenium, Se 1.308 µg
  • Vitamin A, IU 381.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.62 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 35.97 mg
  • Thiamin 0.185 mg
  • Riboflavin 0.12 mg
  • Niacin 1.635 mg
  • Pantothenic acid 0.094 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 104.64 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 104.64 µg
  • Folate, DFE 104.64 µg
  • Tryptophan 0.061 g
  • Threonine 0.227 g
  • Isoleucine 0.274 g
  • Leucine 0.471 g
  • Lysine 0.399 g
  • Methionine 0.047 g
  • Cystine 0.084 g
  • Phenylalanine 0.249 g
  • Tyrosine 0.214 g
  • Valine 0.299 g
  • Arginine 0.505 g
  • Histidine 0.146 g
  • Alanine 0.249 g
  • Aspartic acid 0.688 g
  • Glutamic acid 0.932 g
  • Glycine 0.251 g
  • Proline 0.275 g
  • Serine 0.268 g
  • 14:0 0 g
  • 16:0 0.132 g
  • 18:0 0.019 g
  • 18:1 undifferentiated 0.019 g
  • 18:2 undifferentiated 0.131 g
  • 18:3 undifferentiated 0.206 g
  • 16:1 undifferentiated 0 g