How many calories are there in Broadbeans (fava beans), mature seeds, raw?

Here you will find the full nutrition facts for Broadbeans (fava beans), mature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broadbeans (fava beans), mature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (150g)

  • Calories 510.875
  • Total Fat 2.295 g
    • Saturated Fat 0.381 g
    • Trans Fat 0
    • Monounsaturated Fat 0.455 g
    • Polyunsaturated Fat 0.941 g
  • Cholesterol 0 mg
  • Sodium 19.5 mg
  • Total Carbohydrate 87.435 g
    • Dietary Fiber 37.5 g
    • Sugars 8.55 g
  • Protein 39.18 g
  • Ash 4.62 g
  • Alcohol, ethyl 0 g
  • Water 16.47 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 154.5 mg
  • Iron, Fe 10.05 mg
  • Magnesium, Mg 288 mg
  • Phosphorus, P 631.5 mg
  • Potassium, K 1593 mg
  • Zinc, Zn 4.71 mg
  • Copper, Cu 1.236 mg
  • Manganese, Mn 2.439 mg
  • Selenium, Se 12.3 µg
  • Vitamin A, IU 79.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.5 µg
  • Carotene, beta 48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.075 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.1 mg
  • Thiamin 0.833 mg
  • Riboflavin 0.5 mg
  • Niacin 4.248 mg
  • Pantothenic acid 1.464 mg
  • Vitamin B-6 0.549 mg
  • Folate, total 634.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 143.7 mg
  • Vitamin K (phylloquinone) 13.5 µg
  • Folic acid 0 µg
  • Folate, food 634.5 µg
  • Folate, DFE 634.5 µg
  • Tryptophan 0.371 g
  • Threonine 1.392 g
  • Isoleucine 1.58 g
  • Leucine 2.946 g
  • Lysine 2.507 g
  • Methionine 0.32 g
  • Cystine 0.501 g
  • Phenylalanine 1.655 g
  • Tyrosine 1.241 g
  • Valine 1.742 g
  • Arginine 3.617 g
  • Histidine 0.996 g
  • Alanine 1.605 g
  • Aspartic acid 4.374 g
  • Glutamic acid 6.656 g
  • Glycine 1.643 g
  • Proline 1.649 g
  • Serine 1.793 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.003 g
  • 16:0 0.306 g
  • 18:0 0.047 g
  • 18:1 undifferentiated 0.446 g
  • 18:2 undifferentiated 0.872 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 186 mg