How many calories are there in Breakfast bar, corn flake crust with fruit?

Here you will find the full nutrition facts for Breakfast bar, corn flake crust with fruit including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Breakfast bar, corn flake crust with fruit.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 106.787
  • Total Fat 2.126 g
    • Saturated Fat 0.425 g
    • Trans Fat 0
    • Monounsaturated Fat 1.418 g
    • Polyunsaturated Fat 0.255 g
  • Cholesterol 0 mg
  • Sodium 47.345 mg
  • Total Carbohydrate 20.667 g
    • Dietary Fiber 0.595 g
    • Sugars 9.951 g
  • Protein 1.247 g
  • Ash 0.227 g
  • Alcohol, ethyl 0 g
  • Water 4.111 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.624 mg
  • Iron, Fe 1.378 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 29.201 mg
  • Potassium, K 55.85 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.028 mg
  • Selenium, Se 4.253 µg
  • Vitamin A, IU 574.655 IU
  • Retinol 172.368 µg
  • Vitamin A, RAE 172.368 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.215 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.34 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.284 mg
  • Riboflavin 0.312 mg
  • Niacin 3.827 mg
  • Pantothenic acid 0 mg
  • Vitamin B-6 0.397 mg
  • Folate, total 30.618 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.724 mg
  • Vitamin K (phylloquinone) 3.912 µg
  • Folic acid 26.933 µg
  • Folate, food 3.686 µg
  • Folate, DFE 49.329 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.244 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 1.411 g
  • 18:2 undifferentiated 0.241 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.015 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g