How many calories are there in Breadfruit, raw?

Here you will find the full nutrition facts for Breadfruit, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Breadfruit, raw.

Nutrition Facts

Serving Size: 1 cup (220g)

  • Calories 226.625
  • Total Fat 0.506 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.075 g
    • Polyunsaturated Fat 0.145 g
  • Cholesterol 0 mg
  • Sodium 4.4 mg
  • Total Carbohydrate 59.664 g
    • Dietary Fiber 10.78 g
    • Sugars 24.2 g
  • Protein 2.354 g
  • Ash 2.046 g
  • Alcohol, ethyl 0 g
  • Water 155.43 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.4 mg
  • Iron, Fe 1.188 mg
  • Magnesium, Mg 55 mg
  • Phosphorus, P 66 mg
  • Potassium, K 1078 mg
  • Zinc, Zn 0.264 mg
  • Copper, Cu 0.185 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 1.32 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.22 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 48.4 µg
  • Vitamin C, total ascorbic acid 63.8 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.066 mg
  • Niacin 1.98 mg
  • Pantothenic acid 1.005 mg
  • Vitamin B-6 0.22 mg
  • Folate, total 30.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.56 mg
  • Vitamin K (phylloquinone) 1.1 µg
  • Folic acid 0 µg
  • Folate, food 30.8 µg
  • Folate, DFE 30.8 µg
  • Threonine 0.114 g
  • Isoleucine 0.141 g
  • Leucine 0.143 g
  • Lysine 0.081 g
  • Methionine 0.022 g
  • Cystine 0.02 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.042 g
  • Valine 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.068 g
  • 18:0 0.037 g
  • 18:1 undifferentiated 0.07 g
  • 18:2 undifferentiated 0.106 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g