How many calories are there in Bread, whole-wheat, prepared from recipe?

Here you will find the full nutrition facts for Bread, whole-wheat, prepared from recipe including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, whole-wheat, prepared from recipe.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 78.803
  • Total Fat 1.531 g
    • Saturated Fat 0.226 g
    • Trans Fat 0
    • Monounsaturated Fat 0.328 g
    • Polyunsaturated Fat 0.833 g
  • Cholesterol 0 mg
  • Sodium 98.091 mg
  • Total Carbohydrate 14.572 g
    • Dietary Fiber 1.701 g
    • Sugars 1.089 g
  • Protein 2.381 g
  • Ash 0.567 g
  • Alcohol, ethyl 0 g
  • Water 9.27 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.356 mg
  • Iron, Fe 0.879 mg
  • Magnesium, Mg 22.964 mg
  • Phosphorus, P 53.015 mg
  • Potassium, K 89.019 mg
  • Zinc, Zn 0.425 mg
  • Copper, Cu 0.072 mg
  • Manganese, Mn 0.533 mg
  • Selenium, Se 10.943 µg
  • Vitamin A, IU 0.851 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.215 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 25.232 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.064 mg
  • Niacin 1.13 mg
  • Pantothenic acid 0.134 mg
  • Vitamin B-6 0.056 mg
  • Folate, total 18.428 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.513 mg
  • Vitamin K (phylloquinone) 2.665 µg
  • Folic acid 5.103 µg
  • Folate, food 13.325 µg
  • Folate, DFE 22.113 µg
  • Tryptophan 0.035 g
  • Threonine 0.07 g
  • Isoleucine 0.089 g
  • Leucine 0.163 g
  • Lysine 0.069 g
  • Methionine 0.039 g
  • Cystine 0.053 g
  • Phenylalanine 0.114 g
  • Tyrosine 0.071 g
  • Valine 0.106 g
  • Arginine 0.109 g
  • Histidine 0.055 g
  • Alanine 0.086 g
  • Aspartic acid 0.123 g
  • Glutamic acid 0.742 g
  • Glycine 0.094 g
  • Proline 0.246 g
  • Serine 0.114 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.17 g
  • 18:0 0.05 g
  • 18:1 undifferentiated 0.318 g
  • 18:2 undifferentiated 0.743 g
  • 18:3 undifferentiated 0.09 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g