How many calories are there in Bread, whole-wheat, commercially prepared, toasted?

Here you will find the full nutrition facts for Bread, whole-wheat, commercially prepared, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 86.866
  • Total Fat 1.154 g
    • Saturated Fat 0.261 g
    • Trans Fat 0.291 g
    • Monounsaturated Fat 0.559 g
    • Polyunsaturated Fat 0.21 g
  • Cholesterol 0 mg
  • Sodium 139.766 mg
  • Total Carbohydrate 14.504 g
    • Dietary Fiber 2.608 g
    • Sugars 1.636 g
  • Protein 4.613 g
  • Ash 1.205 g
  • Alcohol, ethyl 0 g
  • Water 6.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.855 mg
  • Iron, Fe 0.839 mg
  • Magnesium, Mg 28.067 mg
  • Phosphorus, P 85.901 mg
  • Potassium, K 92.421 mg
  • Zinc, Zn 0.61 mg
  • Copper, Cu 0.19 mg
  • Manganese, Mn 0.722 mg
  • Selenium, Se 14.912 µg
  • Vitamin A, IU 1.134 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 25.232 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.107 mg
  • Riboflavin 0.081 mg
  • Niacin 1.625 mg
  • Pantothenic acid 0.205 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 14.742 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.299 mg
  • Vitamin K (phylloquinone) 2.552 µg
  • Folic acid 0 µg
  • Folate, food 14.742 µg
  • Folate, DFE 14.742 µg
  • Tryptophan 0.029 g
  • Threonine 0.054 g
  • Isoleucine 0.069 g
  • Leucine 0.125 g
  • Lysine 0.052 g
  • Methionine 0.029 g
  • Cystine 0.043 g
  • Phenylalanine 0.087 g
  • Tyrosine 0.054 g
  • Valine 0.084 g
  • Arginine 0.087 g
  • Histidine 0.043 g
  • Alanine 0.066 g
  • Aspartic acid 0.096 g
  • Glutamic acid 0.583 g
  • Glycine 0.075 g
  • Proline 0.192 g
  • Serine 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.141 g
  • 18:0 0.109 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.556 g
  • 18:2 undifferentiated 0.201 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g