How many calories are there in Bread, whole-wheat, commercially prepared?

Here you will find the full nutrition facts for Bread, whole-wheat, commercially prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 70.062
  • Total Fat 0.95 g
    • Saturated Fat 0.212 g
    • Trans Fat 0
    • Monounsaturated Fat 0.453 g
    • Polyunsaturated Fat 0.17 g
  • Cholesterol 0 mg
  • Sodium 113.4 mg
  • Total Carbohydrate 11.706 g
    • Dietary Fiber 1.928 g
    • Sugars 1.579 g
  • Protein 3.671 g
  • Ash 1.083 g
  • Alcohol, ethyl 0 g
  • Water 10.937 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.335 mg
  • Iron, Fe 0.689 mg
  • Magnesium, Mg 23.247 mg
  • Phosphorus, P 57.267 mg
  • Potassium, K 70.308 mg
  • Zinc, Zn 0.51 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.605 mg
  • Selenium, Se 11.425 µg
  • Vitamin A, IU 0.851 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.156 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.665 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.1 mg
  • Riboflavin 0.061 mg
  • Niacin 1.336 mg
  • Pantothenic acid 0.194 mg
  • Vitamin B-6 0.059 mg
  • Folate, total 14.175 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.513 mg
  • Vitamin K (phylloquinone) 2.211 µg
  • Folic acid 0 µg
  • Folate, food 14.175 µg
  • Folate, DFE 14.175 µg
  • Betaine 64.269 mg
  • Tryptophan 0.026 g
  • Threonine 0.049 g
  • Isoleucine 0.063 g
  • Leucine 0.115 g
  • Lysine 0.047 g
  • Methionine 0.026 g
  • Cystine 0.039 g
  • Phenylalanine 0.08 g
  • Tyrosine 0.05 g
  • Valine 0.077 g
  • Histidine 0.039 g
  • Alanine 0.06 g
  • Aspartic acid 0.088 g
  • Glutamic acid 0.537 g
  • Glycine 0.069 g
  • Proline 0.177 g
  • Serine 0.08 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.153 g
  • 18:0 0.045 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.445 g
  • 18:2 undifferentiated 0.153 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g