How many calories are there in Bread, white, commercially prepared (includes soft bread crumbs)?

Here you will find the full nutrition facts for Bread, white, commercially prepared (includes soft bread crumbs) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (28g)

  • Calories 74.082
  • Total Fat 0.893 g
    • Saturated Fat 0.195 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.168 g
    • Polyunsaturated Fat 0.449 g
  • Cholesterol 0 mg
  • Sodium 137.48 mg
  • Total Carbohydrate 13.737 g
    • Dietary Fiber 0.756 g
    • Sugars 1.42 g
  • Protein 2.562 g
  • Ash 0.633 g
  • Starch 10.408 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.395 g
  • Fructose 0.627 g
  • Lactose 0.003 g
  • Maltose 0.395 g
  • Alcohol, ethyl 0 g
  • Water 10.175 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 72.8 mg
  • Iron, Fe 1.005 mg
  • Magnesium, Mg 7 mg
  • Phosphorus, P 28.84 mg
  • Potassium, K 32.2 mg
  • Zinc, Zn 0.235 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.166 mg
  • Selenium, Se 6.16 µg
  • Vitamin A, IU 0.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.32 µg
  • Tocopherol, beta 0.031 mg
  • Tocopherol, gamma 0.224 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.149 mg
  • Riboflavin 0.068 mg
  • Niacin 1.338 mg
  • Pantothenic acid 0.15 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 31.08 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.088 mg
  • Vitamin K (phylloquinone) 0.056 µg
  • Folic acid 24.08 µg
  • Folate, food 7 µg
  • Folate, DFE 47.88 µg
  • Betaine 28.532 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.001 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.004 g
  • 14:0 0.003 g
  • 16:0 0.117 g
  • 18:0 0.061 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.159 g
  • 18:2 undifferentiated 0.399 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.001 g
  • 16:1 t 0 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.001 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.005 g
  • 18:1 c 0.153 g
  • 18:2 n-6 c,c 0.397 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.046 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g