How many calories are there in Bread, wheat, toasted?

Here you will find the full nutrition facts for Bread, wheat, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 88.831
  • Total Fat 1.211 g
    • Saturated Fat 0.28 g
    • Trans Fat 0
    • Monounsaturated Fat 0.289 g
    • Polyunsaturated Fat 0.488 g
  • Cholesterol 0 mg
  • Sodium 170.384 mg
  • Total Carbohydrate 15.811 g
    • Dietary Fiber 1.332 g
    • Sugars 1.82 g
  • Protein 3.674 g
  • Ash 0.785 g
  • Alcohol, ethyl 0 g
  • Water 6.869 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.778 mg
  • Iron, Fe 1.16 mg
  • Magnesium, Mg 16.727 mg
  • Phosphorus, P 53.298 mg
  • Potassium, K 63.221 mg
  • Zinc, Zn 0.417 mg
  • Copper, Cu 0.056 mg
  • Manganese, Mn 0.39 mg
  • Selenium, Se 9.469 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.175 µg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.108 mg
  • Niacin 1.772 mg
  • Pantothenic acid 0.129 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 24.381 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.265 mg
  • Vitamin K (phylloquinone) 1.616 µg
  • Folic acid 5.67 µg
  • Folate, food 18.428 µg
  • Folate, DFE 28.35 µg
  • Tryptophan 0.026 g
  • Threonine 0.085 g
  • Isoleucine 0.073 g
  • Leucine 0.131 g
  • Lysine 0.061 g
  • Methionine 0.03 g
  • Cystine 0.044 g
  • Phenylalanine 0.089 g
  • Tyrosine 0.047 g
  • Valine 0.088 g
  • Arginine 0.088 g
  • Histidine 0.043 g
  • Alanine 0.069 g
  • Aspartic acid 0.099 g
  • Glutamic acid 0.584 g
  • Glycine 0.074 g
  • Proline 0.193 g
  • Serine 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.155 g
  • 18:0 0.115 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.278 g
  • 18:2 undifferentiated 0.442 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.046 g