How many calories are there in Bread, wheat germ, toasted?

Here you will find the full nutrition facts for Bread, wheat germ, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 83.071
  • Total Fat 0.936 g
    • Saturated Fat 0.209 g
    • Trans Fat 0
    • Monounsaturated Fat 0.406 g
    • Polyunsaturated Fat 0.213 g
  • Cholesterol 0.284 mg
  • Sodium 176.054 mg
  • Total Carbohydrate 15.394 g
    • Dietary Fiber 0.652 g
    • Sugars 1.174 g
  • Protein 3.033 g
  • Ash 0.68 g
  • Alcohol, ethyl 0 g
  • Water 8.307 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.35 mg
  • Iron, Fe 1.1 mg
  • Magnesium, Mg 10.773 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 80.798 mg
  • Zinc, Zn 0.414 mg
  • Copper, Cu 0.057 mg
  • Manganese, Mn 0.357 mg
  • Selenium, Se 8.647 µg
  • Vitamin A, IU 1.134 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.162 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.443 µg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.107 mg
  • Niacin 1.289 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.027 mg
  • Folate, total 31.752 µg
  • Vitamin B-12 0.02 µg
  • Choline, total 6.265 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 19.562 µg
  • Folate, food 12.191 µg
  • Folate, DFE 45.36 µg
  • Tryptophan 0.036 g
  • Threonine 0.096 g
  • Isoleucine 0.123 g
  • Leucine 0.218 g
  • Lysine 0.104 g
  • Methionine 0.054 g
  • Cystine 0.06 g
  • Phenylalanine 0.146 g
  • Tyrosine 0.094 g
  • Valine 0.14 g
  • Arginine 0.126 g
  • Histidine 0.069 g
  • Alanine 0.109 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.906 g
  • Glycine 0.11 g
  • Proline 0.309 g
  • Serine 0.149 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.124 g
  • 18:0 0.081 g
  • 18:1 undifferentiated 0.403 g
  • 18:2 undifferentiated 0.198 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g