How many calories are there in Bread, wheat germ?

Here you will find the full nutrition facts for Bread, wheat germ including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.992
  • Total Fat 0.822 g
    • Saturated Fat 0.186 g
    • Trans Fat 0
    • Monounsaturated Fat 0.361 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 0 mg
  • Sodium 156.776 mg
  • Total Carbohydrate 13.693 g
    • Dietary Fiber 0.595 g
    • Sugars 1.057 g
  • Protein 2.722 g
  • Ash 0.595 g
  • Alcohol, ethyl 0 g
  • Water 10.518 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.232 mg
  • Iron, Fe 0.978 mg
  • Magnesium, Mg 7.938 mg
  • Phosphorus, P 34.304 mg
  • Potassium, K 72.009 mg
  • Zinc, Zn 0.278 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.24 mg
  • Selenium, Se 7.711 µg
  • Vitamin A, IU 0.851 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.593 µg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.106 mg
  • Niacin 1.275 mg
  • Pantothenic acid 0.148 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 33.453 µg
  • Vitamin B-12 0.02 µg
  • Choline, total 5.301 mg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 17.861 µg
  • Folate, food 15.593 µg
  • Folate, DFE 45.927 µg
  • Tryptophan 0.032 g
  • Threonine 0.086 g
  • Isoleucine 0.109 g
  • Leucine 0.194 g
  • Lysine 0.092 g
  • Methionine 0.048 g
  • Cystine 0.053 g
  • Phenylalanine 0.13 g
  • Tyrosine 0.083 g
  • Valine 0.124 g
  • Arginine 0.113 g
  • Histidine 0.061 g
  • Alanine 0.097 g
  • Aspartic acid 0.149 g
  • Glutamic acid 0.806 g
  • Glycine 0.098 g
  • Proline 0.275 g
  • Serine 0.133 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.11 g
  • 18:0 0.072 g
  • 18:1 undifferentiated 0.359 g
  • 18:2 undifferentiated 0.177 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g