How many calories are there in Bread, wheat bran?

Here you will find the full nutrition facts for Bread, wheat bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 70.333
  • Total Fat 0.964 g
    • Saturated Fat 0.221 g
    • Trans Fat 0
    • Monounsaturated Fat 0.459 g
    • Polyunsaturated Fat 0.184 g
  • Cholesterol 0 mg
  • Sodium 137.781 mg
  • Total Carbohydrate 13.551 g
    • Dietary Fiber 1.134 g
    • Sugars 2.744 g
  • Protein 2.495 g
  • Ash 0.624 g
  • Alcohol, ethyl 0 g
  • Water 10.716 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.979 mg
  • Iron, Fe 0.87 mg
  • Magnesium, Mg 22.964 mg
  • Phosphorus, P 52.448 mg
  • Potassium, K 64.355 mg
  • Zinc, Zn 0.383 mg
  • Copper, Cu 0.063 mg
  • Manganese, Mn 0.473 mg
  • Selenium, Se 8.789 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.091 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.309 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.081 mg
  • Niacin 1.248 mg
  • Pantothenic acid 0.152 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 29.768 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.301 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 22.68 µg
  • Folate, food 7.088 µg
  • Folate, DFE 45.644 µg
  • Tryptophan 0.031 g
  • Threonine 0.073 g
  • Isoleucine 0.094 g
  • Leucine 0.171 g
  • Lysine 0.067 g
  • Methionine 0.043 g
  • Cystine 0.054 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.071 g
  • Valine 0.109 g
  • Arginine 0.101 g
  • Histidine 0.056 g
  • Alanine 0.088 g
  • Aspartic acid 0.123 g
  • Glutamic acid 0.78 g
  • Glycine 0.095 g
  • Proline 0.26 g
  • Serine 0.119 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.124 g
  • 18:0 0.092 g
  • 18:1 undifferentiated 0.456 g
  • 18:2 undifferentiated 0.174 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g