How many calories are there in Bread, wheat?

Here you will find the full nutrition facts for Bread, wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 76.634
  • Total Fat 0.975 g
    • Saturated Fat 0.228 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.182 g
    • Polyunsaturated Fat 0.456 g
  • Cholesterol 0 mg
  • Sodium 147.137 mg
  • Total Carbohydrate 14.022 g
    • Dietary Fiber 1.191 g
    • Sugars 1.724 g
  • Protein 2.94 g
  • Ash 0.621 g
  • Starch 10.271 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.53 g
  • Fructose 0.709 g
  • Lactose 0 g
  • Maltose 0.482 g
  • Alcohol, ethyl 0 g
  • Water 9.789 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 39.123 mg
  • Iron, Fe 0.998 mg
  • Magnesium, Mg 13.041 mg
  • Phosphorus, P 43.376 mg
  • Potassium, K 51.597 mg
  • Zinc, Zn 0.335 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.338 mg
  • Selenium, Se 8.165 µg
  • Vitamin A, IU 0.567 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.054 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.474 µg
  • Tocopherol, beta 0.017 mg
  • Tocopherol, gamma 0.437 mg
  • Tocopherol, delta 0.094 mg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.134 mg
  • Riboflavin 0.077 mg
  • Niacin 1.682 mg
  • Pantothenic acid 0.232 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 24.098 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.301 mg
  • Dihydrophylloquinone 0.198 µg
  • Vitamin K (phylloquinone) 1.389 µg
  • Folic acid 5.67 µg
  • Folate, food 18.428 µg
  • Folate, DFE 28.067 µg
  • Betaine 24.154 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.002 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.01 g
  • 12:0 0.004 g
  • 14:0 0.004 g
  • 16:0 0.131 g
  • 18:0 0.068 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.17 g
  • 18:2 undifferentiated 0.412 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.001 g
  • 16:1 t 0 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.006 g
  • 18:1 c 0.164 g
  • 18:2 n-6 c,c 0.41 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g