How many calories are there in Bread sticks, plain?

Here you will find the full nutrition facts for Bread sticks, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, small pieces (46g)

  • Calories 189.541
  • Total Fat 4.37 g
    • Saturated Fat 0.649 g
    • Trans Fat 0
    • Monounsaturated Fat 1.641 g
    • Polyunsaturated Fat 1.669 g
  • Cholesterol 0 mg
  • Sodium 327.98 mg
  • Total Carbohydrate 31.464 g
    • Dietary Fiber 1.38 g
    • Sugars 0.58 g
  • Protein 5.52 g
  • Ash 1.794 g
  • Alcohol, ethyl 0 g
  • Water 2.806 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.12 mg
  • Iron, Fe 1.969 mg
  • Magnesium, Mg 14.72 mg
  • Phosphorus, P 55.66 mg
  • Potassium, K 57.04 mg
  • Zinc, Zn 0.405 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.256 mg
  • Selenium, Se 17.25 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.46 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.465 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 29.9 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.271 mg
  • Riboflavin 0.254 mg
  • Niacin 2.429 mg
  • Pantothenic acid 0.248 mg
  • Vitamin B-6 0.034 mg
  • Folate, total 74.52 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.716 mg
  • Vitamin K (phylloquinone) 1.012 µg
  • Folic acid 60.72 µg
  • Folate, food 13.8 µg
  • Folate, DFE 117.3 µg
  • Tryptophan 0.064 g
  • Threonine 0.155 g
  • Isoleucine 0.211 g
  • Leucine 0.384 g
  • Lysine 0.129 g
  • Methionine 0.098 g
  • Cystine 0.121 g
  • Phenylalanine 0.271 g
  • Tyrosine 0.155 g
  • Valine 0.237 g
  • Arginine 0.199 g
  • Histidine 0.119 g
  • Alanine 0.182 g
  • Aspartic acid 0.246 g
  • Glutamic acid 1.852 g
  • Glycine 0.194 g
  • Proline 0.621 g
  • Serine 0.266 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.451 g
  • 18:0 0.187 g
  • 18:1 undifferentiated 1.607 g
  • 18:2 undifferentiated 1.553 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.03 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g