How many calories are there in Bread, salvadoran sweet cheese (quesadilla salvadorena)?

Here you will find the full nutrition facts for Bread, salvadoran sweet cheese (quesadilla salvadorena) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (approximate serving size) (55g)

  • Calories 205.593
  • Total Fat 9.416 g
    • Saturated Fat 2.537 g
    • Trans Fat 1.115 g
    • Monounsaturated Fat 3.737 g
    • Polyunsaturated Fat 2.435 g
  • Cholesterol 32.45 mg
  • Sodium 280.5 mg
  • Total Carbohydrate 26.312 g
    • Dietary Fiber 0.385 g
    • Sugars 13.695 g
  • Protein 3.916 g
  • Ash 1.342 g
  • Starch 8.8 g
  • Sucrose 13.255 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.325 g
  • Maltose 0.127 g
  • Alcohol, ethyl 0 g
  • Water 14.014 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.15 mg
  • Iron, Fe 0.539 mg
  • Magnesium, Mg 6.05 mg
  • Phosphorus, P 110 mg
  • Potassium, K 192.5 mg
  • Zinc, Zn 0.44 mg
  • Copper, Cu 0.017 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 7.315 µg
  • Vitamin A, IU 321.2 IU
  • Retinol 74.25 µg
  • Vitamin A, RAE 77.55 µg
  • Carotene, beta 44.55 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.528 mg
  • Vitamin D 7.7 IU
  • Vitamin D (D2 + D3) 0.165 µg
  • Cryptoxanthin, beta 0.55 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22.55 µg
  • Tocopherol, beta 0.05 mg
  • Tocopherol, gamma 3.795 mg
  • Tocopherol, delta 1.92 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.044 mg
  • Niacin 0.66 mg
  • Pantothenic acid 0.385 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 18.15 µg
  • Vitamin B-12 0.193 µg
  • Choline, total 20.075 mg
  • Vitamin K (phylloquinone) 6.16 µg
  • Folic acid 11.55 µg
  • Folate, food 6.6 µg
  • Folate, DFE 26.4 µg
  • Tryptophan 0.039 g
  • Threonine 0.116 g
  • Isoleucine 0.165 g
  • Leucine 0.358 g
  • Lysine 0.275 g
  • Methionine 0.154 g
  • Cystine 0.033 g
  • Phenylalanine 0.204 g
  • Tyrosine 0.127 g
  • Valine 0.237 g
  • Arginine 0.138 g
  • Histidine 0.083 g
  • Alanine 0.198 g
  • Aspartic acid 0.325 g
  • Glutamic acid 0.732 g
  • Glycine 0.11 g
  • Proline 0.457 g
  • Serine 0.248 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.088 g
  • 6:0 0.015 g
  • 8:0 0.009 g
  • 10:0 0.033 g
  • 12:0 0.025 g
  • 14:0 0.096 g
  • 16:0 1.318 g
  • 18:0 0.87 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 3.633 g
  • 18:2 undifferentiated 2.098 g
  • 18:3 undifferentiated 0.289 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0.023 g
  • 14:1 0.008 g
  • 16:1 undifferentiated 0.057 g
  • 18:4 0 g
  • 20:1 0.033 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.011 g
  • 17:0 0.015 g
  • 24:0 0.008 g
  • 16:1 t 0.005 g
  • 18:1 t 1.025 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.085 g
  • 18:2 CLAs 0.012 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.052 g
  • 18:1 c 2.608 g
  • 18:2 n-6 c,c 2.001 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.02 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 1.03 g
  • Fatty acids, total trans-polyenoic 0.085 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.269 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.003 g
  • 22:4 0.003 g