How many calories are there in Bread, rye, toasted?

Here you will find the full nutrition facts for Bread, rye, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 80.497
  • Total Fat 1.021 g
    • Saturated Fat 0.195 g
    • Trans Fat 0
    • Monounsaturated Fat 0.408 g
    • Polyunsaturated Fat 0.249 g
  • Cholesterol 0 mg
  • Sodium 188.244 mg
  • Total Carbohydrate 15.054 g
    • Dietary Fiber 1.814 g
    • Sugars 1.199 g
  • Protein 2.665 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 8.789 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 0.879 mg
  • Magnesium, Mg 12.191 mg
  • Phosphorus, P 39.123 mg
  • Potassium, K 51.881 mg
  • Zinc, Zn 0.354 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.257 mg
  • Selenium, Se 9.639 µg
  • Vitamin A, IU 1.134 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.134 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.105 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.876 µg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.108 mg
  • Riboflavin 0.094 mg
  • Niacin 1.067 mg
  • Pantothenic acid 0.089 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 29.201 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.564 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 18.144 µg
  • Folate, food 11.057 µg
  • Folate, DFE 41.958 µg
  • Tryptophan 0.03 g
  • Threonine 0.08 g
  • Isoleucine 0.1 g
  • Leucine 0.181 g
  • Lysine 0.073 g
  • Methionine 0.043 g
  • Cystine 0.054 g
  • Phenylalanine 0.128 g
  • Tyrosine 0.067 g
  • Valine 0.118 g
  • Arginine 0.101 g
  • Histidine 0.057 g
  • Alanine 0.093 g
  • Aspartic acid 0.138 g
  • Glutamic acid 0.811 g
  • Glycine 0.094 g
  • Proline 0.283 g
  • Serine 0.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.12 g
  • 18:0 0.072 g
  • 18:1 undifferentiated 0.404 g
  • 18:2 undifferentiated 0.23 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g