How many calories are there in Bread, rye?

Here you will find the full nutrition facts for Bread, rye including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.45
  • Total Fat 0.936 g
    • Saturated Fat 0.177 g
    • Trans Fat 0
    • Monounsaturated Fat 0.372 g
    • Polyunsaturated Fat 0.227 g
  • Cholesterol 0 mg
  • Sodium 170.951 mg
  • Total Carbohydrate 13.693 g
    • Dietary Fiber 1.644 g
    • Sugars 1.091 g
  • Protein 2.41 g
  • Ash 0.709 g
  • Alcohol, ethyl 0 g
  • Water 10.575 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.696 mg
  • Iron, Fe 0.802 mg
  • Magnesium, Mg 11.34 mg
  • Phosphorus, P 35.438 mg
  • Potassium, K 47.061 mg
  • Zinc, Zn 0.323 mg
  • Copper, Cu 0.053 mg
  • Fluoride, F 14.459 µg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 8.76 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.134 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.094 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.309 µg
  • Vitamin C, total ascorbic acid 0.113 mg
  • Thiamin 0.123 mg
  • Riboflavin 0.095 mg
  • Niacin 1.079 mg
  • Pantothenic acid 0.125 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 31.185 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 16.727 µg
  • Folate, food 14.459 µg
  • Folate, DFE 42.809 µg
  • Tryptophan 0.027 g
  • Threonine 0.072 g
  • Isoleucine 0.09 g
  • Leucine 0.164 g
  • Lysine 0.066 g
  • Methionine 0.039 g
  • Cystine 0.049 g
  • Phenylalanine 0.117 g
  • Tyrosine 0.06 g
  • Valine 0.107 g
  • Arginine 0.092 g
  • Histidine 0.052 g
  • Alanine 0.085 g
  • Aspartic acid 0.125 g
  • Glutamic acid 0.738 g
  • Glycine 0.086 g
  • Proline 0.258 g
  • Serine 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.109 g
  • 18:0 0.065 g
  • 18:1 undifferentiated 0.367 g
  • 18:2 undifferentiated 0.21 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g