Calories in Bread, rice bran, toasted - Full Nutrition Facts
|
Nutrition Facts
|
|
Serving Size: oz (28.35g)
|
|
Calories: 74.844
|
|
Total Fat: 1.418 g
|
|
Saturated Fat: 0.219 g
|
|
Monounsaturated Fat: 0.51 g
|
|
Polyunsaturated Fat: 0.542 g
|
|
Cholesterol: 0 mg
|
|
Sodium: 135.513 mg
|
|
Total Carbohydrate: 13.41 g
|
|
Dietary Fiber: 1.503 g
|
|
Sugars: 1.44 g
|
|
Protein: 2.75 g
|
|
Vitamin A: 0.284 IU
|
|
Vitamin C: 0 mg
|
|
Calcium: 21.263 mg
|
|
Iron: 1.111 mg
|
|
Ash: 0.624 g
|
|
Alcohol, ethyl: 0 g
|
|
Water: 10.178 g
|
|
Caffeine: 0 mg
|
|
Theobromine: 0 mg
|
|
Magnesium, Mg: 21.546 mg
|
|
Phosphorus, P: 49.329 mg
|
|
Potassium, K: 60.102 mg
|
|
Zinc, Zn: 0.391 mg
|
|
Copper, Cu: 0.052 mg
|
|
Manganese, Mn: 0.431 mg
|
|
Selenium, Se: 8.845 mcg
|
|
Retinol: 0 mcg
|
|
Vitamin A, RAE: 0 mcg_RAE
|
|
Carotene, beta: 0 mcg
|
|
Carotene, alpha: 0 mcg
|
|
Vitamin E (alpha-tocopherol): 0.201 mg
|
|
Cryptoxanthin, beta: 0 mcg
|
|
Lycopene: 0 mcg
|
|
Lutein + zeaxanthin: 14.459 mcg
|
|
Thiamin: 0.161 mg
|
|
Riboflavin: 0.083 mg
|
|
Niacin: 1.889 mg
|
|
Pantothenic acid: 0.074 mg
|
|
Vitamin B-6: 0.059 mg
|
|
Folate, total: 22.397 mcg
|
|
Vitamin B-12: 0 mcg
|
|
Choline, total: 4.508 mg
|
|
Vitamin K (phylloquinone): 0.312 mcg
|
|
Folic acid: 15.876 mcg
|
|
Folate, food: 6.521 mcg
|
|
Folate, DFE: 33.453 mcg_DFE
|
|
Tryptophan: 0.033 g
|
|
Threonine: 0.083 g
|
|
Isoleucine: 0.107 g
|
|
Leucine: 0.192 g
|
|
Lysine: 0.08 g
|
|
Methionine: 0.048 g
|
|
Cystine: 0.058 g
|
|
Phenylalanine: 0.136 g
|
|
Tyrosine: 0.084 g
|
|
Valine: 0.124 g
|
|
Arginine: 0.117 g
|
|
Histidine: 0.061 g
|
|
Alanine: 0.101 g
|
|
Aspartic acid: 0.143 g
|
|
Glutamic acid: 0.833 g
|
|
Glycine: 0.106 g
|
|
Proline: 0.28 g
|
|
Serine: 0.134 g
|
|
Vitamin E, added: 0 mg
|
|
Vitamin B-12, added: 0 mcg
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0 g
|
|
12:0: 0 g
|
|
14:0: 0.002 g
|
|
16:0: 0.163 g
|
|
18:0: 0.051 g
|
|
18:1 undifferentiated: 0.5 g
|
|
18:2 undifferentiated: 0.509 g
|
|
18:3 undifferentiated: 0.033 g
|
|
20:4 undifferentiated: 0 g
|
|
22:6 n-3: 0 g
|
|
16:1 undifferentiated: 0.01 g
|
|
18:4: 0 g
|
|
20:1: 0 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
Here you will find the full nutrition facts for Bread, rice bran, toasted including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, rice bran, toasted.

