How many calories are there in Bread, reduced-calorie, rye?

Here you will find the full nutrition facts for Bread, reduced-calorie, rye including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 57.527
  • Total Fat 0.822 g
    • Saturated Fat 0.104 g
    • Trans Fat 0
    • Monounsaturated Fat 0.191 g
    • Polyunsaturated Fat 0.213 g
  • Cholesterol 0 mg
  • Sodium 145.436 mg
  • Total Carbohydrate 11.482 g
    • Dietary Fiber 3.402 g
    • Sugars 0.649 g
  • Protein 2.58 g
  • Ash 0.454 g
  • Alcohol, ethyl 0 g
  • Water 13.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.546 mg
  • Iron, Fe 0.879 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 22.113 mg
  • Potassium, K 27.783 mg
  • Zinc, Zn 0.187 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.128 mg
  • Selenium, Se 7.91 µg
  • Vitamin A, IU 1.134 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.284 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 10.49 µg
  • Vitamin C, total ascorbic acid 0.113 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.068 mg
  • Niacin 0.716 mg
  • Pantothenic acid 0.084 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 16.443 µg
  • Vitamin B-12 0.011 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.17 µg
  • Folic acid 9.923 µg
  • Folate, food 6.521 µg
  • Folate, DFE 23.531 µg
  • Tryptophan 0.031 g
  • Threonine 0.081 g
  • Isoleucine 0.101 g
  • Leucine 0.181 g
  • Lysine 0.091 g
  • Methionine 0.044 g
  • Cystine 0.051 g
  • Phenylalanine 0.13 g
  • Tyrosine 0.082 g
  • Valine 0.118 g
  • Arginine 0.135 g
  • Histidine 0.059 g
  • Alanine 0.091 g
  • Aspartic acid 0.158 g
  • Glutamic acid 0.745 g
  • Glycine 0.091 g
  • Proline 0.244 g
  • Serine 0.122 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.077 g
  • 18:0 0.021 g
  • 18:1 undifferentiated 0.181 g
  • 18:2 undifferentiated 0.201 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g