How many calories are there in Bread, reduced-calorie, oat bran?

Here you will find the full nutrition facts for Bread, reduced-calorie, oat bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.985
  • Total Fat 0.907 g
    • Saturated Fat 0.126 g
    • Trans Fat 0
    • Monounsaturated Fat 0.194 g
    • Polyunsaturated Fat 0.473 g
  • Cholesterol 0 mg
  • Sodium 130.127 mg
  • Total Carbohydrate 11.709 g
    • Dietary Fiber 3.402 g
    • Sugars 0.998 g
  • Protein 2.268 g
  • Ash 0.425 g
  • Alcohol, ethyl 0 g
  • Water 13.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.16 mg
  • Iron, Fe 0.893 mg
  • Magnesium, Mg 15.593 mg
  • Phosphorus, P 39.407 mg
  • Potassium, K 28.917 mg
  • Zinc, Zn 0.298 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.312 mg
  • Selenium, Se 5.84 µg
  • Vitamin A, IU 0.567 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.907 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.1 mg
  • Riboflavin 0.058 mg
  • Niacin 1.067 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.029 mg
  • Folate, total 22.964 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.482 µg
  • Folic acid 13.325 µg
  • Folate, food 9.639 µg
  • Folate, DFE 32.319 µg
  • Tryptophan 0.029 g
  • Threonine 0.073 g
  • Isoleucine 0.091 g
  • Leucine 0.16 g
  • Lysine 0.082 g
  • Methionine 0.04 g
  • Cystine 0.038 g
  • Phenylalanine 0.047 g
  • Tyrosine 0.109 g
  • Valine 0.103 g
  • Arginine 0.109 g
  • Histidine 0.052 g
  • Alanine 0.088 g
  • Aspartic acid 0.149 g
  • Glutamic acid 0.623 g
  • Glycine 0.09 g
  • Proline 0.202 g
  • Serine 0.111 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.105 g
  • 18:0 0.019 g
  • 18:1 undifferentiated 0.188 g
  • 18:2 undifferentiated 0.444 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g