How many calories are there in Bread, pumpernickel?

Here you will find the full nutrition facts for Bread, pumpernickel including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 70.875
  • Total Fat 0.879 g
    • Saturated Fat 0.124 g
    • Trans Fat 0
    • Monounsaturated Fat 0.264 g
    • Polyunsaturated Fat 0.351 g
  • Cholesterol 0 mg
  • Sodium 168.966 mg
  • Total Carbohydrate 13.466 g
    • Dietary Fiber 1.843 g
    • Sugars 0.15 g
  • Protein 2.466 g
  • Ash 0.737 g
  • Alcohol, ethyl 0 g
  • Water 10.745 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.278 mg
  • Iron, Fe 0.814 mg
  • Magnesium, Mg 15.309 mg
  • Phosphorus, P 50.463 mg
  • Potassium, K 58.968 mg
  • Zinc, Zn 0.42 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.37 mg
  • Selenium, Se 6.946 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.041 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.093 mg
  • Riboflavin 0.086 mg
  • Niacin 0.876 mg
  • Pantothenic acid 0.115 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 26.366 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.139 mg
  • Vitamin K (phylloquinone) 0.227 µg
  • Folic acid 16.727 µg
  • Folate, food 9.639 µg
  • Folate, DFE 37.989 µg
  • Tryptophan 0.027 g
  • Threonine 0.076 g
  • Isoleucine 0.095 g
  • Leucine 0.171 g
  • Lysine 0.07 g
  • Methionine 0.044 g
  • Cystine 0.054 g
  • Phenylalanine 0.12 g
  • Tyrosine 0.067 g
  • Valine 0.112 g
  • Arginine 0.102 g
  • Histidine 0.056 g
  • Alanine 0.092 g
  • Aspartic acid 0.135 g
  • Glutamic acid 0.771 g
  • Glycine 0.096 g
  • Proline 0.269 g
  • Serine 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.094 g
  • 18:0 0.029 g
  • 18:1 undifferentiated 0.259 g
  • 18:2 undifferentiated 0.325 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g