How Many Calories in Bread, pita, whole-wheat

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Nutrition Facts

Serving Size:

1 pita, large (6-1/2" dia) (64g)

Calories:

170.24

Total Fat:

1.664 g

Saturated Fat:

0.262 g

Monounsaturated Fat:

0.223 g

Polyunsaturated Fat:

0.675 g

Cholesterol:

0 mg

Sodium:

284.16 mg

Total Carbohydrate:

35.2 g

Dietary Fiber:

4.736 g

Sugars:

0.525 g

Protein:

6.272 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

9.6 mg

Iron:

1.958 mg

Ash:

1.28 g

Alcohol, ethyl:

0 g

Water:

19.584 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

44.16 mg

Phosphorus, P:

115.2 mg

Potassium, K:

108.8 mg

Zinc, Zn:

0.973 mg

Copper, Cu:

0.186 mg

Manganese, Mn:

1.114 mg

Selenium, Se:

28.16 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

2.56 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

0.39 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

33.92 µg

Thiamin:

0.217 mg

Riboflavin:

0.051 mg

Niacin:

1.818 mg

Pantothenic acid:

0.532 mg

Vitamin B-6:

0.17 mg

Folate, total:

22.4 µg

Vitamin B-12:

0 µg

Choline, total:

16.96 mg

Vitamin K (phylloquinone):

0.896 µg

Folic acid:

0 µg

Folate, food:

22.4 µg

Folate, DFE:

22.4 µg

Tryptophan:

0.095 g

Threonine:

0.18 g

Isoleucine:

0.235 g

Leucine:

0.429 g

Lysine:

0.17 g

Methionine:

0.098 g

Cystine:

0.146 g

Phenylalanine:

0.301 g

Tyrosine:

0.187 g

Valine:

0.282 g

Arginine:

0.291 g

Histidine:

0.145 g

Alanine:

0.22 g

Aspartic acid:

0.316 g

Glutamic acid:

2.018 g

Glycine:

0.252 g

Proline:

0.669 g

Serine:

0.3 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.003 g

16:0:

0.239 g

18:0:

0.014 g

18:1 undifferentiated:

0.2 g

18:2 undifferentiated:

0.641 g

18:3 undifferentiated:

0.033 g

20:4 undifferentiated:

0.002 g

22:6 n-3 (DHA):

0 g

16:1 undifferentiated:

0.024 g

18:4:

0 g

20:1:

0 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

Here you will find how many calories are in Bread, pita, whole-wheat along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, pita, whole-wheat.