How many calories are there in Bread, pita, whole-wheat?

Here you will find the full nutrition facts for Bread, pita, whole-wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 pita, large (6-1/2" dia) (64g)

  • Calories 170.249
  • Total Fat 1.664 g
    • Saturated Fat 0.262 g
    • Trans Fat 0
    • Monounsaturated Fat 0.223 g
    • Polyunsaturated Fat 0.675 g
  • Cholesterol 0 mg
  • Sodium 284.16 mg
  • Total Carbohydrate 35.2 g
    • Dietary Fiber 4.736 g
    • Sugars 0.525 g
  • Protein 6.272 g
  • Ash 1.28 g
  • Alcohol, ethyl 0 g
  • Water 19.584 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.6 mg
  • Iron, Fe 1.958 mg
  • Magnesium, Mg 44.16 mg
  • Phosphorus, P 115.2 mg
  • Potassium, K 108.8 mg
  • Zinc, Zn 0.973 mg
  • Copper, Cu 0.186 mg
  • Manganese, Mn 1.114 mg
  • Selenium, Se 28.16 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.39 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 33.92 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.051 mg
  • Niacin 1.818 mg
  • Pantothenic acid 0.532 mg
  • Vitamin B-6 0.17 mg
  • Folate, total 22.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.96 mg
  • Vitamin K (phylloquinone) 0.896 µg
  • Folic acid 0 µg
  • Folate, food 22.4 µg
  • Folate, DFE 22.4 µg
  • Tryptophan 0.095 g
  • Threonine 0.18 g
  • Isoleucine 0.235 g
  • Leucine 0.429 g
  • Lysine 0.17 g
  • Methionine 0.098 g
  • Cystine 0.146 g
  • Phenylalanine 0.301 g
  • Tyrosine 0.187 g
  • Valine 0.282 g
  • Arginine 0.291 g
  • Histidine 0.145 g
  • Alanine 0.22 g
  • Aspartic acid 0.316 g
  • Glutamic acid 2.018 g
  • Glycine 0.252 g
  • Proline 0.669 g
  • Serine 0.3 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.239 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.2 g
  • 18:2 undifferentiated 0.641 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.024 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g