Calories in Bread, oatmeal, toasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

82.782

Total Fat:

1.361 g

Saturated Fat:

0.217 g

Monounsaturated Fat:

0.486 g

Polyunsaturated Fat:

0.524 g

Cholesterol:

0 mg

Sodium:

184.559 mg

Total Carbohydrate:

14.94 g

Dietary Fiber:

1.219 g

Sugars:

2.506 g

Protein:

2.608 g

Vitamin A:

4.253 IU

Vitamin C:

0.085 mg

Calcium:

20.412 mg

Iron:

0.833 mg

Ash:

0.595 g

Alcohol, ethyl:

0 g

Water:

8.845 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

11.624 mg

Phosphorus, P:

38.84 mg

Potassium, K:

43.659 mg

Zinc, Zn:

0.315 mg

Copper, Cu:

0.064 mg

Manganese, Mn:

0.29 mg

Selenium, Se:

7.569 mcg

Retinol:

1.418 mcg

Vitamin A, RAE:

1.418 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.15 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

21.263 mcg

Thiamin:

0.098 mg

Riboflavin:

0.067 mg

Niacin:

0.87 mg

Pantothenic acid:

0.068 mg

Vitamin B-6:

0.019 mg

Folate, total:

15.026 mcg

Vitamin B-12:

0.006 mcg

Choline, total:

4.508 mg

Vitamin K (phylloquinone):

0.482 mcg

Folic acid:

9.072 mcg

Folate, food:

5.954 mcg

Folate, DFE:

21.263 mcg_DFE

Tryptophan:

0.036 g

Threonine:

0.076 g

Isoleucine:

0.1 g

Leucine:

0.187 g

Lysine:

0.083 g

Methionine:

0.047 g

Cystine:

0.064 g

Phenylalanine:

0.128 g

Tyrosine:

0.081 g

Valine:

0.121 g

Arginine:

0.122 g

Histidine:

0.057 g

Alanine:

0.101 g

Aspartic acid:

0.156 g

Glutamic acid:

0.744 g

Glycine:

0.105 g

Proline:

0.236 g

Serine:

0.126 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.002 g

16:0:

0.162 g

18:0:

0.046 g

18:1 undifferentiated:

0.479 g

18:2 undifferentiated:

0.494 g

18:3 undifferentiated:

0.031 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Bread, oatmeal, toasted including calories, protein, carbs, fat and much more.

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