How many calories are there in Bread, oatmeal, toasted?

Here you will find the full nutrition facts for Bread, oatmeal, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 82.8
  • Total Fat 1.361 g
    • Saturated Fat 0.217 g
    • Trans Fat 0
    • Monounsaturated Fat 0.486 g
    • Polyunsaturated Fat 0.524 g
  • Cholesterol 0 mg
  • Sodium 137.781 mg
  • Total Carbohydrate 14.94 g
    • Dietary Fiber 1.219 g
    • Sugars 2.506 g
  • Protein 2.608 g
  • Ash 0.595 g
  • Alcohol, ethyl 0 g
  • Water 8.845 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.412 mg
  • Iron, Fe 0.833 mg
  • Magnesium, Mg 11.624 mg
  • Phosphorus, P 38.84 mg
  • Potassium, K 43.659 mg
  • Zinc, Zn 0.315 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.29 mg
  • Selenium, Se 7.569 µg
  • Vitamin A, IU 4.253 IU
  • Retinol 1.418 µg
  • Vitamin A, RAE 1.418 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.15 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 21.263 µg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.067 mg
  • Niacin 0.87 mg
  • Pantothenic acid 0.068 mg
  • Vitamin B-6 0.019 mg
  • Folate, total 15.026 µg
  • Vitamin B-12 0.006 µg
  • Choline, total 4.508 mg
  • Vitamin K (phylloquinone) 0.482 µg
  • Folic acid 9.072 µg
  • Folate, food 5.954 µg
  • Folate, DFE 21.263 µg
  • Tryptophan 0.036 g
  • Threonine 0.076 g
  • Isoleucine 0.1 g
  • Leucine 0.187 g
  • Lysine 0.083 g
  • Methionine 0.047 g
  • Cystine 0.064 g
  • Phenylalanine 0.128 g
  • Tyrosine 0.081 g
  • Valine 0.121 g
  • Arginine 0.122 g
  • Histidine 0.057 g
  • Alanine 0.101 g
  • Aspartic acid 0.156 g
  • Glutamic acid 0.744 g
  • Glycine 0.105 g
  • Proline 0.236 g
  • Serine 0.126 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.162 g
  • 18:0 0.046 g
  • 18:1 undifferentiated 0.479 g
  • 18:2 undifferentiated 0.494 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g