Calories in Bread, oatmeal - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

76.262

Total Fat:

1.247 g

Saturated Fat:

0.199 g

Monounsaturated Fat:

0.447 g

Polyunsaturated Fat:

0.483 g

Cholesterol:

0 mg

Sodium:

169.817 mg

Total Carbohydrate:

13.75 g

Dietary Fiber:

1.134 g

Sugars:

2.308 g

Protein:

2.381 g

Vitamin A:

4.536 IU

Vitamin C:

0 mg

Calcium:

18.711 mg

Iron:

0.765 mg

Ash:

0.567 g

Alcohol, ethyl:

0 g

Water:

10.404 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

10.49 mg

Phosphorus, P:

35.721 mg

Potassium, K:

40.257 mg

Zinc, Zn:

0.289 mg

Copper, Cu:

0.059 mg

Manganese, Mn:

0.266 mg

Selenium, Se:

6.974 mcg

Retinol:

1.418 mcg

Vitamin A, RAE:

1.418 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.136 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

20.412 mcg

Thiamin:

0.113 mg

Riboflavin:

0.068 mg

Niacin:

0.889 mg

Pantothenic acid:

0.097 mg

Vitamin B-6:

0.019 mg

Folate, total:

17.577 mcg

Vitamin B-12:

0.009 mcg

Choline, total:

4.139 mg

Vitamin K (phylloquinone):

0.425 mcg

Folic acid:

9.923 mcg

Folate, food:

7.655 mcg

Folate, DFE:

24.665 mcg_DFE

Tryptophan:

0.033 g

Threonine:

0.07 g

Isoleucine:

0.092 g

Leucine:

0.172 g

Lysine:

0.077 g

Methionine:

0.043 g

Cystine:

0.059 g

Phenylalanine:

0.117 g

Tyrosine:

0.075 g

Valine:

0.111 g

Arginine:

0.112 g

Histidine:

0.053 g

Alanine:

0.093 g

Aspartic acid:

0.143 g

Glutamic acid:

0.684 g

Glycine:

0.097 g

Proline:

0.217 g

Serine:

0.116 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.002 g

16:0:

0.149 g

18:0:

0.042 g

18:1 undifferentiated:

0.441 g

18:2 undifferentiated:

0.454 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Bread, oatmeal including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, oatmeal.