How many calories are there in Bread, oatmeal?

Here you will find the full nutrition facts for Bread, oatmeal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 76.228
  • Total Fat 1.247 g
    • Saturated Fat 0.199 g
    • Trans Fat 0
    • Monounsaturated Fat 0.447 g
    • Polyunsaturated Fat 0.483 g
  • Cholesterol 0 mg
  • Sodium 126.725 mg
  • Total Carbohydrate 13.75 g
    • Dietary Fiber 1.134 g
    • Sugars 2.308 g
  • Protein 2.381 g
  • Ash 0.567 g
  • Alcohol, ethyl 0 g
  • Water 10.404 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.711 mg
  • Iron, Fe 0.765 mg
  • Magnesium, Mg 10.49 mg
  • Phosphorus, P 35.721 mg
  • Potassium, K 40.257 mg
  • Zinc, Zn 0.289 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.266 mg
  • Selenium, Se 6.974 µg
  • Vitamin A, IU 4.536 IU
  • Retinol 1.418 µg
  • Vitamin A, RAE 1.418 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20.412 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.068 mg
  • Niacin 0.889 mg
  • Pantothenic acid 0.097 mg
  • Vitamin B-6 0.019 mg
  • Folate, total 17.577 µg
  • Vitamin B-12 0.009 µg
  • Choline, total 5.301 mg
  • Vitamin K (phylloquinone) 0.425 µg
  • Folic acid 9.923 µg
  • Folate, food 7.655 µg
  • Folate, DFE 24.665 µg
  • Tryptophan 0.033 g
  • Threonine 0.07 g
  • Isoleucine 0.092 g
  • Leucine 0.172 g
  • Lysine 0.077 g
  • Methionine 0.043 g
  • Cystine 0.059 g
  • Phenylalanine 0.117 g
  • Tyrosine 0.075 g
  • Valine 0.111 g
  • Arginine 0.112 g
  • Histidine 0.053 g
  • Alanine 0.093 g
  • Aspartic acid 0.143 g
  • Glutamic acid 0.684 g
  • Glycine 0.097 g
  • Proline 0.217 g
  • Serine 0.116 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.149 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.441 g
  • 18:2 undifferentiated 0.454 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g