How Many Calories in Bread, oat bran, toasted

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

73.427

Total Fat:

1.361 g

Saturated Fat:

0.217 g

Monounsaturated Fat:

0.496 g

Polyunsaturated Fat:

0.528 g

Cholesterol:

0 mg

Sodium:

127.008 mg

Total Carbohydrate:

12.389 g

Dietary Fiber:

1.389 g

Sugars:

2.398 g

Protein:

3.232 g

Vitamin A:

1.418 IU

Vitamin C:

0 mg

Calcium:

20.129 mg

Iron:

0.972 mg

Ash:

0.454 g

Alcohol, ethyl:

0 g

Water:

10.915 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

9.639 mg

Phosphorus, P:

32.886 mg

Potassium, K:

34.871 mg

Zinc, Zn:

0.298 mg

Copper, Cu:

0.036 mg

Manganese, Mn:

0.215 mg

Selenium, Se:

9.356 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.136 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

13.608 mcg

Thiamin:

0.126 mg

Riboflavin:

0.097 mg

Niacin:

1.355 mg

Pantothenic acid:

0.032 mg

Vitamin B-6:

0.011 mg

Folate, total:

19.562 mcg

Vitamin B-12:

0 mcg

Choline, total:

4.564 mg

Vitamin K (phylloquinone):

0.369 mcg

Folic acid:

14.175 mcg

Folate, food:

5.387 mcg

Folate, DFE:

29.484 mcg_DFE

Tryptophan:

0.041 g

Threonine:

0.093 g

Isoleucine:

0.124 g

Leucine:

0.228 g

Lysine:

0.092 g

Methionine:

0.056 g

Cystine:

0.073 g

Phenylalanine:

0.162 g

Tyrosine:

0.101 g

Valine:

0.144 g

Arginine:

0.139 g

Histidine:

0.07 g

Alanine:

0.115 g

Aspartic acid:

0.17 g

Glutamic acid:

0.985 g

Glycine:

0.123 g

Proline:

0.329 g

Serine:

0.156 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.002 g

16:0:

0.164 g

18:0:

0.049 g

18:1 undifferentiated:

0.486 g

18:2 undifferentiated:

0.496 g

18:3 undifferentiated:

0.032 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Bread, oat bran, toasted along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, oat bran, toasted.