Calories in Bread, oat bran, toasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

73.427

Total Fat:

1.361 g

Saturated Fat:

0.217 g

Monounsaturated Fat:

0.496 g

Polyunsaturated Fat:

0.528 g

Cholesterol:

0 mg

Sodium:

127.008 mg

Total Carbohydrate:

12.389 g

Dietary Fiber:

1.389 g

Sugars:

2.398 g

Protein:

3.232 g

Vitamin A:

1.418 IU

Vitamin C:

0 mg

Calcium:

20.129 mg

Iron:

0.972 mg

Ash:

0.454 g

Alcohol, ethyl:

0 g

Water:

10.915 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

9.639 mg

Phosphorus, P:

32.886 mg

Potassium, K:

34.871 mg

Zinc, Zn:

0.298 mg

Copper, Cu:

0.036 mg

Manganese, Mn:

0.215 mg

Selenium, Se:

9.356 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.136 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

13.608 mcg

Thiamin:

0.126 mg

Riboflavin:

0.097 mg

Niacin:

1.355 mg

Pantothenic acid:

0.032 mg

Vitamin B-6:

0.011 mg

Folate, total:

19.562 mcg

Vitamin B-12:

0 mcg

Choline, total:

4.564 mg

Vitamin K (phylloquinone):

0.369 mcg

Folic acid:

14.175 mcg

Folate, food:

5.387 mcg

Folate, DFE:

29.484 mcg_DFE

Tryptophan:

0.041 g

Threonine:

0.093 g

Isoleucine:

0.124 g

Leucine:

0.228 g

Lysine:

0.092 g

Methionine:

0.056 g

Cystine:

0.073 g

Phenylalanine:

0.162 g

Tyrosine:

0.101 g

Valine:

0.144 g

Arginine:

0.139 g

Histidine:

0.07 g

Alanine:

0.115 g

Aspartic acid:

0.17 g

Glutamic acid:

0.985 g

Glycine:

0.123 g

Proline:

0.329 g

Serine:

0.156 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.002 g

16:0:

0.164 g

18:0:

0.049 g

18:1 undifferentiated:

0.486 g

18:2 undifferentiated:

0.496 g

18:3 undifferentiated:

0.032 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Bread, oat bran, toasted including calories, protein, carbs, fat and much more.

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