How many calories are there in Bread, oat bran, toasted?

Here you will find the full nutrition facts for Bread, oat bran, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.45
  • Total Fat 1.361 g
    • Saturated Fat 0.217 g
    • Trans Fat 0
    • Monounsaturated Fat 0.496 g
    • Polyunsaturated Fat 0.528 g
  • Cholesterol 0 mg
  • Sodium 109.715 mg
  • Total Carbohydrate 12.389 g
    • Dietary Fiber 1.389 g
    • Sugars 2.398 g
  • Protein 3.232 g
  • Ash 0.454 g
  • Alcohol, ethyl 0 g
  • Water 10.915 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.129 mg
  • Iron, Fe 0.972 mg
  • Magnesium, Mg 9.639 mg
  • Phosphorus, P 32.886 mg
  • Potassium, K 34.871 mg
  • Zinc, Zn 0.298 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.215 mg
  • Selenium, Se 9.356 µg
  • Vitamin A, IU 1.418 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.608 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.126 mg
  • Riboflavin 0.097 mg
  • Niacin 1.355 mg
  • Pantothenic acid 0.032 mg
  • Vitamin B-6 0.011 mg
  • Folate, total 19.562 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.564 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 14.175 µg
  • Folate, food 5.387 µg
  • Folate, DFE 29.484 µg
  • Tryptophan 0.041 g
  • Threonine 0.093 g
  • Isoleucine 0.124 g
  • Leucine 0.228 g
  • Lysine 0.092 g
  • Methionine 0.056 g
  • Cystine 0.073 g
  • Phenylalanine 0.162 g
  • Tyrosine 0.101 g
  • Valine 0.144 g
  • Arginine 0.139 g
  • Histidine 0.07 g
  • Alanine 0.115 g
  • Aspartic acid 0.17 g
  • Glutamic acid 0.985 g
  • Glycine 0.123 g
  • Proline 0.329 g
  • Serine 0.156 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.164 g
  • 18:0 0.049 g
  • 18:1 undifferentiated 0.486 g
  • 18:2 undifferentiated 0.496 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g