Calories in Bread, oat bran - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

66.906

Total Fat:

1.247 g

Saturated Fat:

0.198 g

Monounsaturated Fat:

0.451 g

Polyunsaturated Fat:

0.48 g

Cholesterol:

0 mg

Sodium:

115.385 mg

Total Carbohydrate:

11.283 g

Dietary Fiber:

1.276 g

Sugars:

2.183 g

Protein:

2.948 g

Vitamin A:

1.418 IU

Vitamin C:

0 mg

Calcium:

18.428 mg

Iron:

0.885 mg

Ash:

0.425 g

Alcohol, ethyl:

0 g

Water:

12.474 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

9.923 mg

Phosphorus, P:

39.974 mg

Potassium, K:

41.675 mg

Zinc, Zn:

0.252 mg

Copper, Cu:

0.038 mg

Manganese, Mn:

0.221 mg

Selenium, Se:

8.505 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.125 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

13.041 mcg

Thiamin:

0.143 mg

Riboflavin:

0.098 mg

Niacin:

1.37 mg

Pantothenic acid:

0.165 mg

Vitamin B-6:

0.021 mg

Folate, total:

22.964 mcg

Vitamin B-12:

0 mcg

Choline, total:

4.139 mg

Vitamin K (phylloquinone):

0.34 mcg

Folic acid:

15.876 mcg

Folate, food:

7.088 mcg

Folate, DFE:

34.02 mcg_DFE

Tryptophan:

0.037 g

Threonine:

0.085 g

Isoleucine:

0.113 g

Leucine:

0.208 g

Lysine:

0.084 g

Methionine:

0.051 g

Cystine:

0.066 g

Phenylalanine:

0.147 g

Tyrosine:

0.092 g

Valine:

0.131 g

Arginine:

0.126 g

Histidine:

0.064 g

Alanine:

0.105 g

Aspartic acid:

0.155 g

Glutamic acid:

0.896 g

Glycine:

0.112 g

Proline:

0.299 g

Serine:

0.142 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.001 g

16:0:

0.149 g

18:0:

0.045 g

18:1 undifferentiated:

0.442 g

18:2 undifferentiated:

0.451 g

18:3 undifferentiated:

0.029 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Bread, oat bran including calories, protein, carbs, fat and much more.

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