How many calories are there in Bread, oat bran?

Here you will find the full nutrition facts for Bread, oat bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 66.877
  • Total Fat 1.247 g
    • Saturated Fat 0.198 g
    • Trans Fat 0
    • Monounsaturated Fat 0.451 g
    • Polyunsaturated Fat 0.48 g
  • Cholesterol 0 mg
  • Sodium 100.076 mg
  • Total Carbohydrate 11.283 g
    • Dietary Fiber 1.276 g
    • Sugars 2.183 g
  • Protein 2.948 g
  • Ash 0.425 g
  • Alcohol, ethyl 0 g
  • Water 12.474 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.428 mg
  • Iron, Fe 0.885 mg
  • Magnesium, Mg 9.923 mg
  • Phosphorus, P 39.974 mg
  • Potassium, K 41.675 mg
  • Zinc, Zn 0.252 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.221 mg
  • Selenium, Se 8.505 µg
  • Vitamin A, IU 1.418 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.125 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.041 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.143 mg
  • Riboflavin 0.098 mg
  • Niacin 1.37 mg
  • Pantothenic acid 0.165 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 22.964 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.301 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 15.876 µg
  • Folate, food 7.088 µg
  • Folate, DFE 34.02 µg
  • Tryptophan 0.037 g
  • Threonine 0.085 g
  • Isoleucine 0.113 g
  • Leucine 0.208 g
  • Lysine 0.084 g
  • Methionine 0.051 g
  • Cystine 0.066 g
  • Phenylalanine 0.147 g
  • Tyrosine 0.092 g
  • Valine 0.131 g
  • Arginine 0.126 g
  • Histidine 0.064 g
  • Alanine 0.105 g
  • Aspartic acid 0.155 g
  • Glutamic acid 0.896 g
  • Glycine 0.112 g
  • Proline 0.299 g
  • Serine 0.142 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.149 g
  • 18:0 0.045 g
  • 18:1 undifferentiated 0.442 g
  • 18:2 undifferentiated 0.451 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g