How many calories are there in Bread, Multi-Grain, toasted (includes whole-grain)?

Here you will find the full nutrition facts for Bread, Multi-Grain, toasted (includes whole-grain) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 81.581
  • Total Fat 1.304 g
    • Saturated Fat 0.269 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.234 g
    • Polyunsaturated Fat 0.577 g
  • Cholesterol 0 mg
  • Sodium 117.369 mg
  • Total Carbohydrate 13.356 g
    • Dietary Fiber 2.296 g
    • Sugars 1.967 g
  • Protein 4.116 g
  • Ash 0.658 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.522 g
  • Fructose 0.757 g
  • Lactose 0.176 g
  • Maltose 0.516 g
  • Alcohol, ethyl 0 g
  • Water 8.919 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.469 mg
  • Iron, Fe 0.771 mg
  • Magnesium, Mg 24.098 mg
  • Phosphorus, P 70.025 mg
  • Potassium, K 70.875 mg
  • Zinc, Zn 0.524 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.624 mg
  • Selenium, Se 10.149 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.113 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 27.5 µg
  • Tocopherol, beta 0.028 mg
  • Tocopherol, gamma 0.448 mg
  • Tocopherol, delta 0.167 mg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.04 mg
  • Niacin 1.246 mg
  • Pantothenic acid 0.103 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 19.845 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.165 mg
  • Vitamin K (phylloquinone) 0.425 µg
  • Folic acid 0 µg
  • Folate, food 19.845 µg
  • Folate, DFE 19.845 µg
  • Tryptophan 0.038 g
  • Threonine 0.083 g
  • Isoleucine 0.1 g
  • Leucine 0.171 g
  • Lysine 0.089 g
  • Methionine 0.043 g
  • Cystine 0.054 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.073 g
  • Valine 0.122 g
  • Arginine 0.149 g
  • Histidine 0.061 g
  • Alanine 0.105 g
  • Aspartic acid 0.171 g
  • Glutamic acid 0.676 g
  • Glycine 0.115 g
  • Proline 0.217 g
  • Serine 0.117 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.157 g
  • 18:0 0.109 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.225 g
  • 18:2 undifferentiated 0.514 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g