How many calories are there in Bread, Multi-Grain (includes whole-grain)?

Here you will find the full nutrition facts for Bread, Multi-Grain (includes whole-grain) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 75.076
  • Total Fat 1.199 g
    • Saturated Fat 0.247 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.215 g
    • Polyunsaturated Fat 0.531 g
  • Cholesterol 0 mg
  • Sodium 108.014 mg
  • Total Carbohydrate 12.287 g
    • Dietary Fiber 2.098 g
    • Sugars 1.812 g
  • Protein 3.788 g
  • Ash 0.604 g
  • Starch 7.277 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.479 g
  • Fructose 0.695 g
  • Lactose 0.162 g
  • Maltose 0.473 g
  • Alcohol, ethyl 0 g
  • Water 10.472 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.201 mg
  • Iron, Fe 0.709 mg
  • Magnesium, Mg 22.113 mg
  • Phosphorus, P 64.638 mg
  • Potassium, K 65.205 mg
  • Zinc, Zn 0.482 mg
  • Copper, Cu 0.08 mg
  • Manganese, Mn 0.574 mg
  • Selenium, Se 9.327 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.105 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.649 µg
  • Tocopherol, beta 0.026 mg
  • Tocopherol, gamma 0.414 mg
  • Tocopherol, delta 0.153 mg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.037 mg
  • Niacin 1.146 mg
  • Pantothenic acid 0.095 mg
  • Vitamin B-6 0.075 mg
  • Folate, total 21.263 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.237 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 21.263 µg
  • Folate, DFE 21.263 µg
  • Tryptophan 0.035 g
  • Threonine 0.077 g
  • Isoleucine 0.092 g
  • Leucine 0.158 g
  • Lysine 0.082 g
  • Methionine 0.039 g
  • Cystine 0.05 g
  • Phenylalanine 0.11 g
  • Tyrosine 0.067 g
  • Valine 0.113 g
  • Arginine 0.137 g
  • Histidine 0.056 g
  • Alanine 0.097 g
  • Aspartic acid 0.157 g
  • Glutamic acid 0.622 g
  • Glycine 0.106 g
  • Proline 0.2 g
  • Serine 0.108 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.145 g
  • 18:0 0.101 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.207 g
  • 18:2 undifferentiated 0.473 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g