How many calories are there in Bread, french or vienna (includes sourdough)?

Here you will find the full nutrition facts for Bread, french or vienna (includes sourdough) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, french or vienna (includes sourdough).

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 81.987
  • Total Fat 0.519 g
    • Saturated Fat 0.141 g
    • Trans Fat 0
    • Monounsaturated Fat 0.098 g
    • Polyunsaturated Fat 0.223 g
  • Cholesterol 0 mg
  • Sodium 145.436 mg
  • Total Carbohydrate 16.001 g
    • Dietary Fiber 0.68 g
    • Sugars 0.726 g
  • Protein 3.331 g
  • Ash 0.618 g
  • Alcohol, ethyl 0 g
  • Water 7.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.474 mg
  • Iron, Fe 1.029 mg
  • Magnesium, Mg 7.938 mg
  • Phosphorus, P 32.319 mg
  • Potassium, K 36.288 mg
  • Zinc, Zn 0.264 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.149 mg
  • Selenium, Se 7.683 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.402 µg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.123 mg
  • Riboflavin 0.081 mg
  • Niacin 1.349 mg
  • Pantothenic acid 0.095 mg
  • Vitamin B-6 0.028 mg
  • Folate, total 41.958 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.196 mg
  • Vitamin K (phylloquinone) 0.17 µg
  • Folic acid 33.17 µg
  • Folate, food 8.789 µg
  • Folate, DFE 65.205 µg
  • Betaine 15.621 mg
  • Tryptophan 0.034 g
  • Threonine 0.081 g
  • Isoleucine 0.106 g
  • Leucine 0.194 g
  • Lysine 0.084 g
  • Methionine 0.043 g
  • Cystine 0.067 g
  • Phenylalanine 0.139 g
  • Tyrosine 0.053 g
  • Valine 0.121 g
  • Arginine 0.103 g
  • Histidine 0.06 g
  • Alanine 0.092 g
  • Aspartic acid 0.126 g
  • Glutamic acid 0.932 g
  • Glycine 0.103 g
  • Proline 0.315 g
  • Serine 0.128 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.093 g
  • 18:0 0.045 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.092 g
  • 18:2 undifferentiated 0.21 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.013 g