How many calories are there in Bread, egg, toasted?

Here you will find the full nutrition facts for Bread, egg, toasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, egg, toasted.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 89.305
  • Total Fat 1.871 g
    • Saturated Fat 0.458 g
    • Trans Fat 0
    • Monounsaturated Fat 0.847 g
    • Polyunsaturated Fat 0.326 g
  • Cholesterol 15.876 mg
  • Sodium 118.22 mg
  • Total Carbohydrate 14.912 g
    • Dietary Fiber 0.709 g
    • Sugars 0.55 g
  • Protein 2.977 g
  • Ash 0.567 g
  • Alcohol, ethyl 0 g
  • Water 8.023 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.917 mg
  • Iron, Fe 0.947 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 33.17 mg
  • Potassium, K 35.721 mg
  • Zinc, Zn 0.244 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.156 mg
  • Selenium, Se 9.327 µg
  • Vitamin A, IU 65.489 IU
  • Retinol 19.562 µg
  • Vitamin A, RAE 19.562 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Vitamin D 5.954 IU
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.041 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.122 mg
  • Niacin 1.359 mg
  • Pantothenic acid 0.057 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 27.783 µg
  • Vitamin B-12 0.031 µg
  • Choline, total 26.054 mg
  • Vitamin K (phylloquinone) 0.284 µg
  • Folic acid 12.474 µg
  • Folate, food 15.309 µg
  • Folate, DFE 36.288 µg
  • Tryptophan 0.035 g
  • Threonine 0.095 g
  • Isoleucine 0.123 g
  • Leucine 0.215 g
  • Lysine 0.097 g
  • Methionine 0.059 g
  • Cystine 0.065 g
  • Phenylalanine 0.148 g
  • Tyrosine 0.091 g
  • Valine 0.138 g
  • Arginine 0.12 g
  • Histidine 0.065 g
  • Alanine 0.111 g
  • Aspartic acid 0.163 g
  • Glutamic acid 0.89 g
  • Glycine 0.105 g
  • Proline 0.295 g
  • Serine 0.156 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.276 g
  • 18:0 0.17 g
  • 18:1 undifferentiated 0.825 g
  • 18:2 undifferentiated 0.302 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.268 mg