How many calories are there in Bread, egg?

Here you will find the full nutrition facts for Bread, egg including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 81.378
  • Total Fat 1.701 g
    • Saturated Fat 0.452 g
    • Trans Fat 0
    • Monounsaturated Fat 0.653 g
    • Polyunsaturated Fat 0.314 g
  • Cholesterol 14.459 mg
  • Sodium 107.73 mg
  • Total Carbohydrate 13.551 g
    • Dietary Fiber 0.652 g
    • Sugars 0.505 g
  • Protein 2.693 g
  • Ash 0.51 g
  • Alcohol, ethyl 0 g
  • Water 9.837 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.366 mg
  • Iron, Fe 0.862 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 30.051 mg
  • Potassium, K 32.603 mg
  • Zinc, Zn 0.224 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.142 mg
  • Selenium, Se 8.533 µg
  • Vitamin A, IU 59.819 IU
  • Retinol 17.861 µg
  • Vitamin A, RAE 17.861 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin D 4.536 IU
  • Vitamin D (D2 + D3) 0.113 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.758 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.124 mg
  • Niacin 1.374 mg
  • Pantothenic acid 0.08 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 29.768 µg
  • Vitamin B-12 0.028 µg
  • Choline, total 23.899 mg
  • Vitamin K (phylloquinone) 0.255 µg
  • Folic acid 9.923 µg
  • Folate, food 19.845 µg
  • Folate, DFE 36.855 µg
  • Tryptophan 0.032 g
  • Threonine 0.087 g
  • Isoleucine 0.112 g
  • Leucine 0.196 g
  • Lysine 0.088 g
  • Methionine 0.054 g
  • Cystine 0.059 g
  • Phenylalanine 0.135 g
  • Tyrosine 0.083 g
  • Valine 0.126 g
  • Arginine 0.109 g
  • Histidine 0.06 g
  • Alanine 0.101 g
  • Aspartic acid 0.148 g
  • Glutamic acid 0.81 g
  • Glycine 0.095 g
  • Proline 0.268 g
  • Serine 0.142 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.307 g
  • 18:0 0.131 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.619 g
  • 18:2 undifferentiated 0.283 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.013 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.001 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.031 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 1.985 mg
  • 17:0 0.002 g
  • 24:0 0 g