Calories in Bread, egg - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

80.231

Total Fat:

1.701 g

Saturated Fat:

0.452 g

Monounsaturated Fat:

0.653 g

Polyunsaturated Fat:

0.314 g

Cholesterol:

14.459 mg

Sodium:

139.482 mg

Total Carbohydrate:

13.551 g

Dietary Fiber:

0.652 g

Sugars:

0.505 g

Protein:

2.693 g

Vitamin A:

59.819 IU

Vitamin C:

0 mg

Calcium:

26.366 mg

Iron:

0.862 mg

Ash:

0.51 g

Alcohol, ethyl:

0 g

Water:

9.837 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.387 mg

Phosphorus, P:

30.051 mg

Potassium, K:

32.603 mg

Zinc, Zn:

0.224 mg

Copper, Cu:

0.046 mg

Manganese, Mn:

0.142 mg

Selenium, Se:

8.533 mcg

Retinol:

17.861 mcg

Vitamin A, RAE:

17.861 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.074 mg

Vitamin D:

4.536 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

12.758 mcg

Thiamin:

0.124 mg

Riboflavin:

0.124 mg

Niacin:

1.374 mg

Pantothenic acid:

0.08 mg

Vitamin B-6:

0.018 mg

Folate, total:

29.768 mcg

Vitamin B-12:

0.028 mcg

Choline, total:

23.814 mg

Vitamin K (phylloquinone):

0.255 mcg

Folic acid:

9.923 mcg

Folate, food:

19.845 mcg

Folate, DFE:

36.855 mcg_DFE

Tryptophan:

0.032 g

Threonine:

0.087 g

Isoleucine:

0.112 g

Leucine:

0.196 g

Lysine:

0.088 g

Methionine:

0.054 g

Cystine:

0.059 g

Phenylalanine:

0.135 g

Tyrosine:

0.083 g

Valine:

0.126 g

Arginine:

0.109 g

Histidine:

0.06 g

Alanine:

0.101 g

Aspartic acid:

0.148 g

Glutamic acid:

0.81 g

Glycine:

0.095 g

Proline:

0.268 g

Serine:

0.142 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.006 g

16:0:

0.307 g

18:0:

0.131 g

20:0:

0.001 g

18:1 undifferentiated:

0.619 g

18:2 undifferentiated:

0.283 g

18:3 undifferentiated:

0.014 g

20:4 undifferentiated:

0.013 g

22:6 n-3:

0.003 g

22:0:

0.001 g

14:1:

0.001 g

16:1 undifferentiated:

0.031 g

18:4:

0 g

20:1:

0.003 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

1.985 mg

17:0:

0.002 g

24:0:

0 g

Here you will find the full nutrition facts for Bread, egg including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bread, egg.