How many calories are there in Bread, cracked-wheat?

Here you will find the full nutrition facts for Bread, cracked-wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.721
  • Total Fat 1.106 g
    • Saturated Fat 0.26 g
    • Trans Fat 0
    • Monounsaturated Fat 0.539 g
    • Polyunsaturated Fat 0.193 g
  • Cholesterol 0 mg
  • Sodium 152.523 mg
  • Total Carbohydrate 14.033 g
    • Dietary Fiber 1.559 g
    • Sugars 0
  • Protein 2.466 g
  • Ash 0.595 g
  • Alcohol, ethyl 0 g
  • Water 10.149 g
  • Calcium, Ca 12.191 mg
  • Iron, Fe 0.797 mg
  • Magnesium, Mg 14.742 mg
  • Phosphorus, P 43.376 mg
  • Potassium, K 50.18 mg
  • Zinc, Zn 0.352 mg
  • Copper, Cu 0.063 mg
  • Manganese, Mn 0.389 mg
  • Selenium, Se 7.173 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.068 mg
  • Niacin 1.041 mg
  • Pantothenic acid 0.145 mg
  • Vitamin B-6 0.086 mg
  • Folate, total 17.294 µg
  • Vitamin B-12 0.006 µg
  • Folic acid 6.237 µg
  • Folate, food 11.057 µg
  • Folate, DFE 21.546 µg
  • Tryptophan 0.032 g
  • Threonine 0.074 g
  • Isoleucine 0.096 g
  • Leucine 0.172 g
  • Lysine 0.069 g
  • Methionine 0.042 g
  • Cystine 0.054 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.072 g
  • Valine 0.11 g
  • Arginine 0.099 g
  • Histidine 0.055 g
  • Alanine 0.087 g
  • Aspartic acid 0.123 g
  • Glutamic acid 0.785 g
  • Glycine 0.091 g
  • Proline 0.261 g
  • Serine 0.118 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.144 g
  • 18:0 0.109 g
  • 18:1 undifferentiated 0.536 g
  • 18:2 undifferentiated 0.184 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g