How many calories are there in Bread, cheese?

Here you will find the full nutrition facts for Bread, cheese including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (48g)

  • Calories 196.061
  • Total Fat 9.998 g
    • Saturated Fat 3 g
    • Trans Fat 0 g
    • Monounsaturated Fat 2.083 g
    • Polyunsaturated Fat 4.417 g
  • Cholesterol 4.8 mg
  • Sodium 360 mg
  • Total Carbohydrate 21.518 g
    • Dietary Fiber 1.008 g
    • Sugars 0.998 g
  • Protein 5.002 g
  • Ash 1.339 g
  • Alcohol, ethyl 0 g
  • Water 10.142 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.2 mg
  • Iron, Fe 1.195 mg
  • Magnesium, Mg 8.16 mg
  • Phosphorus, P 57.6 mg
  • Potassium, K 40.32 mg
  • Zinc, Zn 0.461 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.176 mg
  • Selenium, Se 9.504 µg
  • Vitamin A, IU 44.64 IU
  • Retinol 11.04 µg
  • Vitamin A, RAE 11.52 µg
  • Carotene, beta 4.32 µg
  • Carotene, alpha 0.48 µg
  • Vitamin E (alpha-tocopherol) 0.715 mg
  • Vitamin D 0.96 IU
  • Vitamin D (D2 + D3) 0.048 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 21.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.208 mg
  • Riboflavin 0.145 mg
  • Niacin 1.574 mg
  • Pantothenic acid 0.168 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 51.36 µg
  • Vitamin B-12 0.115 µg
  • Choline, total 4.08 mg
  • Vitamin K (phylloquinone) 15.552 µg
  • Folic acid 36 µg
  • Folate, food 15.36 µg
  • Folate, DFE 76.32 µg
  • Betaine 17.04 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.073 g
  • 6:0 0.035 g
  • 8:0 0.021 g
  • 10:0 0.046 g
  • 12:0 0.053 g
  • 14:0 0.192 g
  • 16:0 1.739 g
  • 18:0 0.713 g
  • 20:0 0.041 g
  • 18:1 undifferentiated 2.004 g
  • 18:2 undifferentiated 3.89 g
  • 18:3 undifferentiated 0.527 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.042 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.036 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g