How many calories are there in Boysenberries, canned, heavy syrup?

Here you will find the full nutrition facts for Boysenberries, canned, heavy syrup including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 225.163
  • Total Fat 0.307 g
    • Saturated Fat 0.01 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.174 g
  • Cholesterol 0 mg
  • Sodium 7.68 mg
  • Total Carbohydrate 57.114 g
    • Dietary Fiber 6.656 g
    • Sugars 0
  • Protein 2.534 g
  • Ash 0.819 g
  • Alcohol, ethyl 0 g
  • Water 195.226 g
  • Calcium, Ca 46.08 mg
  • Iron, Fe 1.101 mg
  • Magnesium, Mg 28.16 mg
  • Phosphorus, P 25.6 mg
  • Potassium, K 230.4 mg
  • Zinc, Zn 0.486 mg
  • Copper, Cu 0.179 mg
  • Manganese, Mn 0.64 mg
  • Selenium, Se 1.024 µg
  • Vitamin A, IU 102.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.12 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 15.872 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.074 mg
  • Niacin 0.589 mg
  • Pantothenic acid 0.335 mg
  • Vitamin B-6 0.097 mg
  • Folate, total 87.04 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 87.04 µg
  • Folate, DFE 87.04 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.115 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g