How many calories are there in Borage, raw?

Here you will find the full nutrition facts for Borage, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1" pieces) (89g)

  • Calories 18.719
  • Total Fat 0.623 g
    • Saturated Fat 0.151 g
    • Trans Fat 0
    • Monounsaturated Fat 0.188 g
    • Polyunsaturated Fat 0.097 g
  • Cholesterol 0 mg
  • Sodium 71.2 mg
  • Total Carbohydrate 2.723 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.602 g
  • Ash 1.282 g
  • Water 82.77 g
  • Calcium, Ca 82.77 mg
  • Iron, Fe 2.937 mg
  • Magnesium, Mg 46.28 mg
  • Phosphorus, P 47.17 mg
  • Potassium, K 418.3 mg
  • Zinc, Zn 0.178 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.311 mg
  • Selenium, Se 0.801 µg
  • Vitamin A, IU 3738 IU
  • Retinol 0 µg
  • Vitamin A, RAE 186.9 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 31.15 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.134 mg
  • Niacin 0.801 mg
  • Pantothenic acid 0.036 mg
  • Vitamin B-6 0.075 mg
  • Folate, total 11.57 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 11.57 µg
  • Folate, DFE 11.57 µg
  • 16:0 0.053 g
  • 18:0 0.019 g
  • 18:2 undifferentiated 0.097 g
  • 16:1 undifferentiated 0.17 g
  • 22:1 undifferentiated 0.018 g